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My name is Brennen. I was once in very good shape! Certified with the ISSA and trained people. I was also a touring musician and one day I just gave up. My friends drank and ate terribly and I...

....that is what i intended to convey.

How about this. The guy on the leg extension and you need to to start your set but he just sits there between sets...

you drink your shake while your lifting?!

I guess I should add I'm trying build but stay lean too. I have until sometime in july before I'm 12 weeks out from my first competition.

My lifting is fine! I know what I'm doing there, and...

My diet has been mostly fish, ezekiel bread, and vegetables.

I finished today with: 7 meals
195g Carbs
240g Protein
70g Fats
200 ounces of water

total calorie = 2370

yes, shame on the random person! This kid can't be real by the way...lol...I read this like 2 years ago!

depends. you can be an independent trainer or get a gym job training (Most gyms have a couple specific certs in mind)

ISSA actually has a pretty good fiscal fitness book that explains a lot on marketing. As well, the ISSA community is nice since they let you know where Jobs are needed. If you're flexible in moving...

The difference I felt as I performed multiple sets of chin-ups (palms supinated) and pull-ups (palms pronated) was during the concentric motion of chin-ups I felt it hit my Teres Major (Outer Back),...

I D K, gain 5 lbs of muscle or lose 5 lbs of fat. take a picture, GOSH! noob! J/k lol

true dat

it was an interesting read, why not post to see if a debate or argument arouses over what it claims?

this thread is just amazing i hope it stays open forever

this thread is too good to close

The goal here is just to maintain weight loss. Of course the best way to lose weight is a low carb low calorie diet.

Citrus Fruits

Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning...

I have to say, this is most definitely one of the funniest threads i've read lol

Thanx dude!

I weight 215 i need to know how much protein i should be taking in vrs carbs and fat

I have been doing a 3 day split on and off for the last few years but I'm ready to step up and take on a serious bodybuilding hobby on top of my drummnig career.

I'm a little thick and could...