I am going to start using this way next week. I have tried fitday and I just feel with your own excel spreadsheet you can put whatever you want in there and change up the template when ever you...
What kind of weigh are we looking at here? For the incline, are we looking for heavier weight since we are doing more reps or should he do less weight for that amount of weights?
I have tried a couple of different pre workout supps and have also found that SP250 has worked the best. Not only does it taste great, but it gives you great pumps as well.