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A lot depends on the gym. Most of your big name gyms dont pay ****. As a trainer it sucks cause you see how much they charge and you get such a small cut. I have done some checking and one gym that...

Great point! I am guessing there is way more to this then what is known so far. Way to often people have the more is better attidude and take more then they should or ar not taking in enough water....

I would suggest that if you dont need them for the pain then dont take them. Just stick to ice and rest as you need it. IMO we are an over prescribed nation! I have had to deak with shoulder issues...

US=yes
Flavor= If I have to pick, pb! I am not to picky though.
Looking at bulking up for another show in a higher weight class
sorry no past logs.

Looking forward to trying these!!

interesting

I tried making these last week and they are a HUGE hit. If you want a few less carbs then dont add the Maltodextrin and dextrose.

3cups Oatmeal
4scoops Muscle Milk(any whey will do)
4tbsp...

This is a very good point! If you put them through a good workout and really build a value you should have a good number of clients in no time! You will soon learn to feel people out and know when to...

As long as you have been reading and spending time on the study guide you will do fine. The only thing I would make sure you do is to go over all the numbers one last time. Like for stabilization and...

I would suggest getting set up with a diet plan. its easy to do and that way your not just going at it blind. A lot goes into setting up your dietplan but once you have a plan made up its not to hard...

imo your best bet is to get ahold of a local gym and talk to them. More then likely they are gonna tell you the same thing most have told you on here. nasm,acsm,ace and so on. The way i went about it...

As B Con stated you DONT need p.h.! At your age your test should be fine. do your research on test. There are some natural ways to help unbind bound test; Tongkat Ali Extract(long jack), ZMA, well...