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I do.

I was just thinking the same thing, I remember when there was a new product getting hyped every month. I am not saying that was a good thing, it made me less interested in supplements. I check in now...

Here is the creatine FAQ http://forum.bodybuilding.com/showthread.php?t=161791793

Do you mind sharing that video link where they make this claim?

I definitely notice when I am using, but I do not think anything is a must besides a good routine and adequate food. If I was competing for strength then I would say it is a must just to level the...

Check out this sticky, it should answer all the questions you may have.
http://forum.bodybuilding.com/showthread.php?t=161791793

Anytime should suffice, I also advise taking a look at the creatine sticky found in this forum.
http://forum.bodybuilding.com/showthread.php?t=161791793

Only supps I still take after many years is whey, and creatine. Any cheap mono will do imho

10 gallons of water a day is not needed, google the dangers of overhydrdation.

You can use a food scale, and plan out what you're going to eat during the day. Dont worry, and make it overcomplicated, you will see nice changes adding a workout routine, and a positive change to...

Any creatine mono will suffice. You could try optimum nutrition's creatine.

You do not need to load or cycle.

What he said, ^^^. I was around when you could buy Ephedra from anywhere, and I preferred it.

This is still debated? LOL this has been going on for over a decade now lol

LOL Feb 2003 been a member . lol I had to :)

I thought it was pretty good, I wish it was a closer game.

They make an estimated 300k a year as YouTube partners btw. Not really what I consider poor.

You could wait for Chicken to go on sale, or you could do what I do, I live in the states, and some poultry distributors let regular consumers make purchases. The minimum is 10 pounds a purchase...

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I was looking at my fitday log today, and I noticed the following

11 ounces of raw chicken (of course I cook it ;) )
275 Cal
4.4 Fat
0.0
63.8 Protein

11 ounces of "raw T-Bone steak"
572...

Thank you, I believe you're right. The kid behind the deli told me 30-45 minutes at 350f, and as I suspected he was totally off. I had to keep putting it back in the oven.

For anyone familiar with Whole Foods they sell a Turkey Meatloaf by the pound from the deli.

Does anyone know how to cook this?