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5 calories

no fat, no carbs, no protein,

50mg of sodium

How can you prevent/end/weaken soreness? The last time I did a leg day, after a week break from lifting, my legs were so sore I could barely walk! My arms were so sore I could barely do a full...

Can someoen please put a link to the thread with all the workout programs?>?? i thought i added it to favorites but I didnt and now i cant find it. I know that makes me stupid...my bad.

I only max out every 5-8 weeks.....i did a week of 3-50 or more with just the bar and that didnt work...so i dont thin the 2.5 plates will.........i jjust dunno

odd

My bench max has gone from 225 to 205. I asked for help on here a month or more ago and I thank you for the imput. I tried pretty muc heverythign you guys said and what my teacher says, but I'm still...

I lift chest 2-3 times weekly. I dont know but ive been able to build al year long with my current diet but all of a sudden im just losing its crazy

I've been goign well in lifting until one month ago. My bench hit a plateu, so I've done everythign I can to try and break it. However, I have only become weaker. I use to be able to do 230, but now...

im at 5:02 right now

I just got a bad stomach flu from my little brother (don't you just love syblings?) and it's not that I feel horrible all day, but it's just my stomach.

I'm never really hungry like I normally am...

LOL...anyways...

you had fun and that's all you shoudl care about. And just think sicne that girl was a supposed "outkast" it also did good for her, most likely. So, it wasn't all for you, but you...

If you wanan talk or trade advice, etc. add me to your list and/or you can post yours too. my username is: daniel_6_mile_man

i live in Plainfield, which is 30 minutes from Stevens Point.

I just pulled a groin yesterday. My track coach says it was because I didn't lift afterwards. I iced it and put heat on it for a good 3 hours and stayed off it and it never got any better. My coach...

A veces hablo espanol pero en la clase de espanol tengo t******. Espanol es peor que ingles pero me gusta ingles y espanol

just keep working and ur bf will go down if u dedicate urself to it

i drink alone

george thorgood and the destroyers

i run the miel and 2 mile...my mile time last year was 5: 16 and this year it was around 5:00

im 15...liftign for a year and half...

squat- 245 (never properly squatted until 3 months ago)
deadlift with straight bar- 340 (new max i got in competition yesterday)
bench- 225 (with pause 205)

well its considered a powerlifting contest and for my weight class i have the 2nd best bench ranking but my squat and deadlift r only 9th..out of like 15......and its all div 2 and 3 schools...not...