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Wednesday:

Squat: 145kg x 5/5/5 +2.5kg PR

Felt quite heavy, but I know I have more to give. Didn't feel as much like passing out as I did at 137 and 140.
Unfortunately had some serious forearm...

Monday:

Squat: 142.5 x 5/5/5

Felt quite easy.

Press: 60kg x 5/5/2

Probably needed to rest longer here.

Thursday:

Squat: 137.5 kg x 5/5/5

These reps were pretty hard.

Press: 57.5kg x 4/4/5

****ing strange exercise.

Got my blue belt a couple weeks ago. \M/

Updating, been back on the program for about 4 weeks, worked squat up from 100kg, bench up from 55kg, press up from 40kg, DL up from 130kg.

Last session was as follows:

Squat
135kg x 5/5/5
...

Update during cut:

Squat: 140kg x 5
Deadlift: 155kg x 5
DBBP: 32.5 x 9

Bw: 82.5kg

B-bump.

Hey guys. Second tournament coming up, white bet. Wondering if you guys cut any weight?? I competed in mediumheavy before and some of the kunts were huge. SHould I just compete at mediumheavy or try...

Competed for the first time yesterday. Lost both gi and nogi in first match by sub. nogi match was more fun and I thought I had a shot and got some points up. It was a strange experience and I'm a...

First comp in a matter of days. Nervous. Preparing to simultaneously **** my pants and throw up on my opponent.

Apologies for bump but I need some advice and there were some pretty level headed guys on here.

It's been a few months since my dad moved out and he's staying with his stepmother or some shhit....

Got a comp in 3 weeks. Do you guys do any weight cut before a comp? Wouldn't mind being 6-7kg lighter by then.

Session 22 - 25/03/14
Section of the gym was closed off today. Pissed me off more than Obama. Had to bench first:

Bench:
80kg (176lb) x 5/4/2

Squat:
141.4kg (311lb) x 4
120kg x 3

Session 21 - 21/3/14

Squat:
140kg (309lb) x 5/5/5 +2.5kg, +1rep

Press:
45kg x 5/5/5

Chinups:
bw x 7/7/6

Niccccccccccccccccce.

Could JT Torres teach him better than another black belt?

Privates with black belts in aus are like 60-70 an hour.
Go with a buddy and that's 30 each.

Session 20 - 18/03/14

Had 6 days off. Noticeable elbow pain while rolling at training on Friday so that was very disappointing. Decide to go today anyway and take things easy if I had elbow pain...

First comp coming up soon. ****ting my pants since all I ever do is get rolled up by blue belts at training.

What is it even like to be on top?

Do SS.
Get your squat up to 315.
Worry about other things later.

I have never given or received the nod.


How to lose nod virginity misc?