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Ya thanks, n ya i take my diet and form seriously.

Just havent being going to gym cuz was workin 12 hour shifts so id come home ready for bed, but its finally done with! so back to gym aha

Ive went up in strength ovbiously, i just wanan go back to what i had best results with.
So that one i posted ima do that.

N Im not a bicep warrior lmao, Its just a boring workin ss, n i like...

How does this look?

Day 1

4x Squats: 5 reps
3x Ham Work: 8 reps
3x BB or DB Row: 8 reps
2x Bicep Curls: 10 reps

Day 2

Thanks man, and wtf you talkin about my attitude, Ive done ss for about 2months and im sick off it, Ive had best results of split

I cant do ss most boring thing, N i can carelss about my weights, Just help me out with the split please.

And if it helps, when I do exercises I do Strict form.

Hey guys,

I'm currently deciding If I should do a 3Day Vs 4Day Vs 5Day Split.

Personally if I could pick i would love to do the 5day but i dont know if it will be the best for my body.

I'm...

Yea forsure, but i guess for now ill stick to the 5day. You know any good 5day split routines?

Couple years bck when i first started to workout i did a 5day split, n **** i seen the best results out of that.
Like but by experience I do all my exercises or atleast more with strict form, I...

I'd prefer 5 day, but it may not be best for my body, i Jus want to know some opionions.

Hey guys,

I'm currently deciding If I should do a 3Day Vs 4Day Vs 5Day Split.

Personally if I could pick i would love to do the 5day but i dont know if it will be the best for my body.

I'm...

Hey,

Today after work Illl be going to the gym for the first time in about 2years.

I think ill be doing this work out for a couple of months let me know what you guys think of it.

Perform 2...

In canada we got this site where you choose your city and shows abunch of ads off stuff that people are selling like computers,cars, phones ... basically anything theirs different catergories.. My...

Lol wtf are you waitin for theirs alot worse, example i ****ed my buddys girlfriend.. that you dont do

lolwhen i buy i get for $60-70 , try n find a local ad listing site and jus low ball

Lmaoo as its a stupid idea, or smart :p

Lol you can get it for $80 without a cracked screen *****

Find a local site that people sell their **** on and start from their.. Also if you know people who are little ****s and steal buy all the stuff off them lmao!! you will bring the bacon home

Lmaooo why dont you buy n resell easiest thing to do, I make a easy $100 a day after my work shift lmaoo

Ok sounds good and ya i did i put it in that post with the diff sets and exercises, and sounds good so on all exercises ill find a weight i can only do 6 reps were on that 6th rep its basically...

Thanks for you help! haha cutting isnt even in my head right now, someone just said i had to much fats and should get more carbs in so im trying to think of way to do that, so ur saying I should do...