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What type (if any) of cardio do you do now (steady-state, HITT, etc), how often, and did you modify how much of it you did as you got progressively leaner? Also, what supplements do you take? Any...

For the longest time I had difficulty getting my forearms to grow but then I started regularly doing kettle bell swings and they seemingly blew up after a month or two. I now get compliments on my...

Great job man. How long did it take you to drop all of that fat and tone up? What was your diet/amount of cardio like?

Wow. Incredible work. What was your diet & cardio routine like?

Wow, great job. What was your diet like while cutting? How much cardio did you do?

Don't do it. There are side effects to using Winstrol, especially orally. You're 16, your natural test & growth hormone levels are high. Whatever reason you feel you need to talk yourself into...

I like Syntha-6 for my post-workout shake. I mix one scoop of it with one scoop of Isopure Vanilla. Like most people I prefer to get some extra carbs/calories right after lifting. I wouldn't...

Any idea as to an ETA on the Vanilla flavor???

Thanks.

You made some serious progress. Well done.

What was/is your diet and exercise/cardio routine like while you've been dropping bodyfat over the past 4 months?

Incredible progress. How long did it take you to drop all of that bodyfat? What was your average weekly diet and lifting/cario routine like?

Wow, great job man. What was your diet like? How much cardio did you do?

Wow, great job! What was your diet and cardio amount like?

Wow, great job man. How long did it take you to get down to 185lbs? Also, what was your diet and cardio amount like each week?

Take mega doses of Fish oil. That's what I did for the Bar exam, and I felt it really helped me focus and recall info.

"Chocolate Malt" is the best ON Whey Chocolate flavor in my opinion.

Best ON Whey flavor = Vanilla Chai

It's somewhat difficult to find, but PM me and I'll tell you where you can get it online.

Chocolate Malt, Chocolate Mint, and Mocha Capuchino are my other...

How long did it take you to lose all of that weight?

Outstanding job. How much cardio did you do on a weekly basis?

For the past 4 years I've been using ON Whey exclusively (after 5 years of different awful tasting stuff), so I'd like to think I've earned a little credibility in the taste-test department with this...

Outstanding job! What was your diet and cardio amount like?