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I used to hate my farts but now I embrace them. I enjoy the smell. It's my personal marinade.

According to Lustig it would be the flux that would be most detrimental. I am unsure about a steady small stream of incoming fructose however.

Good job man, you definitely deserved it!

It's actually one of the best sources of plant protein lol, so I guess it's got its uses for vegetarians. I agree though, meat FTW :)

Lock and chain OP

Probably the brand of powder you got... I've had pea protein that tastes decent.

The skinnier you are, the higher surplus you can get away with without putting on too much fat... Up the calories dude.

There's no reason to not eat fruit when leaning out. If you're active, the lipogenic effects of sane fructose consumption are negated due to the fact that you're constantly tapping into liver...

Don't follow it. Different people have different appetites. If I followed intuitive eating, I'd be fat. When you meet the people who say "I eat so much but I can't gain weight", It's because they eat...

Gluten is a protein found in wheat. Not the same thing.

A good way to remember common sources of gluten is the acronym:

Barley
Rye
Oats
Wheat
Spelt

You have to remember that when they make it, they don't weight out the food. We all know that rough guesses are just that... Rough guesses. Personally, I'd like to be as pinpoint accurate as possible.

On top of this, it may be very very difficult to find that "sweet spot" for how much to take in before you start to gain significant fat mass.

I like to weigh myself everyday around the same time (after my morning poop) :)

pls cut

Not disagreeing with you, but one could argue that plumbing, cars, etc. Do not fall into the category as the paleo argument because you do not ingest plumbing, cars, etc. in order to fuel your body...

Actually no, this isn't stemming from the other thread lol. I did a stint with Paleo last summer and still occasionally listen to Robb Wolfe's podcast (usually when I go on hour long walks for...

8/10

If you're not gaining weight, eat more. There's really not much else we can say.

determined, what's your opinion of Paleo?

I used to be 180lb around 20% bodyfat. I'm 5'7". I'd say that I really love my food :)