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Quick Update!

Weight was at 220.4 lbs during my last weigh-in, but my waist size was down to 41.8 inches. So I'm either retaining water or going through a recomp phase.
Hit a 155-lb squat this...

Wow, that's one hell of a lift!

Thanks man! It's been rough lately but with support like yours it's a little easier to stay motivated!

I'm so sorry for the lack of updates recently! Things have been super busy at work and in life, but I've still been able to get into the gym and get my work done. Diet has been a bit loose lately...

Yeah, a sudden stop in weight loss when you haven't changed up anything is definitely water retention. Just wait it out another week or two before you make any changes. I'm super jelly of your...

I think EiFit is right on the mark, seems like there's definitely some recomp going on. Have you considered taking some body measurements to see if any fat loss is still happening, despite what the...

I'm so sorry for the lack of recent updates. This will be a long catch-up post!

Sunday, May 23: Weigh-In Day!

Current weight: 220.7 lbs
Change from last week: -1.6 lbs
Total Change Since...

Thanks! Although I did take a bit of a diet break this week!

Yeah lol part of my issue is that I try to sleep from 9p - 4a each night, since I usually go into work at 5a. But on my days off I usually stay up until 10 and sleep until 6 or so because I'm so...

Sounds phuarking delicious man!

5/21: Pull Day and Injury!

Was only on about 4.5 hours of sleep, but decided to go in for my pull day anyway. Overall not a bad workout, although I did have to cut it short because when I was...

Thanks! I just need to do better with patience lol. Process just takes too long. Looking forward to seeing your latest update!

Haha it's just putting my head down and doing it. It helps that we have a cardio theater in our gym, and there's usually a good movie on. When I did my post-leg workout elliptical they were showing...

Ugh, I remember 5x5 squats. RIP legs lol. Nice weight though! Go for those 3 plates!
What do you put in your breakfast casserole?

My best guess would be to cut 100 calories/day down to 1900 by removing 25g of carbs, and add in a couple 300-calorie cardio sessions per week. With only 23 days to go you probably won't lose much...

Weight and waist size coming down nicely, keep up the good work!

(For some reason, it won't let me post a reply to the threat without quoting, so I'll try to quote the previous workout for comparison when I do post)

Thu May 20 -- Leg Day!

Definitely felt...

Thanks, and thanks for checking in! To be honest, I have no idea. I seem to remember back around 2011 when I was 190 lbs that my waist was around 36-37 inches, though. Mathing it out does seem to...

Sorry for the long delay in posting, things have been pretty busy especially at work lately. But I've managed to stick with my diet and keep it up at the gym! The new, lower calories don't seem to...

Nice lifts!