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  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    3.14.24 HVY TB C (2/4) Skater Hops 5 x 5 ...

    3.14.24 HVY TB C (2/4)

    Skater Hops 5 x 5

    Decline SU (Low) 3 x 8 - 50
    Leg Raise 3 x 13

    Pull ups - 28 total
    VS R. Lunge + Green 3 x 8/e - 40
    MC 1A Row 3 x 8 - Top 110
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    3.12.24 HVY TB B (2/4) *Tweaked elbow AB...

    3.12.24 HVY TB B (2/4)
    *Tweaked elbow

    AB COASTER 3 X 8+ +10
    REV CRUNCH 3 X 12

    HVY Inc Bench T5 x 85 x 7
    Std Press 3 x 8 - 55, 60.2
    MC Glute 3 x 8 - (45/2, 25)
    TRX Face Pull 3 x 10
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    HVY TB D (1/4) Ab Coaster 3 x 8 +10 Rev....

    HVY TB D (1/4)

    Ab Coaster 3 x 8 +10
    Rev. Crunch 3 x 12

    LM Press - x
    SLRDL 3 x 8 - 45
    Cable Fly 3 x 8 - 33?
    VS Shelc 3 x 10
    Std Press 3 x 8 - 60
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    3.5.24 HVY TB B (1/4) *Tweaked elbow AB...

    3.5.24 HVY TB B (1/4)
    *Tweaked elbow

    AB COASTER 3 X 8+
    REV CRUNCH 3 X 12

    HVY Inc Bench T5 x 90
    Std Press 3 x 8 - 55
    MC Glute 3 x 8 - (45/2, 25)
    TRX Face Pull 3 x 10
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    3.4.24 HVY TB A (1/4) Skater Hops 3 x 10/e ...

    3.4.24 HVY TB A (1/4)

    Skater Hops 3 x 10/e

    Decline SU (Low) 3 x 8 - 40
    Hanging Leg Raises 3 x 12

    PWR SQ 3 x 8 - 160/side
    Std Row 3 x 8 - 160? (Change)
    Eccentric Step Downs + Band 3 x 8/e
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    3.1.24 TB D (4/4) Decline SU 3 x 11 +25 Leg...

    3.1.24 TB D (4/4)

    Decline SU 3 x 11 +25
    Leg Raises 3 x 12

    Hvy Inc Bench T8 - 90 (9)
    SLRDL 3 x 12 - 40
    STD Press 3 x 13- 50
    SHELC - X (PT)
    MC Chest Fly 3 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.29.24!!! TB C (4/4) Leg Raises 3 x 12 MB...

    2.29.24!!! TB C (4/4)

    Leg Raises 3 x 12
    MB Throws 3 x 10 - 10

    SLED X 3 - no sled.
    TRX Inv Row 3 x 12
    Glute Band Walks 3 x 12
    NG PD 3 x 12 - 70
    Tricep PD 3 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.27.24 TB B (4/4) Ab Coaster 3 x 11 Rev...

    2.27.24 TB B (4/4)

    Ab Coaster 3 x 11
    Rev Crunch 3 x 11

    Hvy Std Press 3 x 8 - T70 (10)

    Inc DB Bench 3 x 12 - 60
    DB RDL Ecc - 3 x 12 - 90
    DB Cuban's 3 x 12 - 15
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    TB D (3/4) Decline SU 3 x 11 +25 Leg Raises 3...

    TB D (3/4)

    Decline SU 3 x 11 +25
    Leg Raises 3 x 11

    Hvy Inc Bench T8 - 90
    SLRDL 3 x 12 - 35
    STD Press 3 x 13- 50
    SHELC - X (PT)
    MC Chest Fly 3 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.22.24 TB C (3/4) Leg Raises 3 x 11 MB...

    2.22.24 TB C (3/4)

    Leg Raises 3 x 11
    MB Throws 3 x 10 - 10

    SLED X 3 - 330
    TRX Inv Row 3 x 12 +10
    Glute Band Walks 3 x 12
    NG PD 3 x 12 - 70
    Tricep PD 3 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.20.24 TB B (3/4) Ab Coaster 3 x 11 Rev...

    2.20.24 TB B (3/4)

    Ab Coaster 3 x 11
    Rev Crunch 3 x 11

    Hvy Std Press 3 x 8 - T70 (9)

    Inc DB Bench 3 x 12 - 60
    DB RDL Ecc - 3 x 12 - 90
    DB Cuban's 3 x 12 - 15
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.19.24 TB A (3/4) Decline Sit Up 3 x 11 +25...

    2.19.24
    TB A (3/4)

    Decline Sit Up 3 x 11 +25
    Leg Raises 3 x 12

    MC Row 3 x 12 - 80
    Pwr Sq 3 x 12 - 125/side
    Eccentric Step Downs 3 x 9/e
    Cable PD's 3 x 12 - 150
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.16.24 TB D (2/4) Decline SU 3 x 10 +25 Leg...

    2.16.24 TB D (2/4)

    Decline SU 3 x 10 +25
    Leg Raises 3 x 11

    Hvy Inc Bench T8 - 90
    SLRDL 3 x 12 - 35
    STD Press 3 x 12 - 50
    SHELC - X (PT)
    MC Chest Fly 3 x 12 - / Cable Fly - 30
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.15.24 TB C (2/4) Leg Raises 3 x 11 MB...

    2.15.24 TB C (2/4)

    Leg Raises 3 x 11
    MB Throws 3 x 10 - 8

    SLED X 3 - 315
    TRX Inv Row 3 x 12
    Glute Band Walks 3 x 12
    NG PD 3 x 12 - 150
    Tricep PD 3 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.14.24 TB B (2/4) Ab Coaster 3 x 10 Rev...

    2.14.24 TB B (2/4)

    Ab Coaster 3 x 10
    Rev Crunch 3 x 11

    Hvy Std Press 3 x 8 - T70

    Inc DB Bench 3 x 12 - 60
    DB RDL Ecc - 3 x 12 - 85
    DB Cuban's 3 x 12 - 15
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.12.24 TB A (2/4) Decline Sit Up 3 x 10 +30...

    2.12.24
    TB A (2/4)

    Decline Sit Up 3 x 10 +30
    Leg Raises 3 x 11

    MC Row 3 x 12 - 75
    Pwr Sq 3 x 12 - 105/side
    Eccentric Step Downs 3 x 8/e
    Cable PD's 3 x 12 - 150
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.8.24 TB C (1/4) Leg Raises 3 x 10 MB...

    2.8.24 TB C (1/4)

    Leg Raises 3 x 10
    MB Throws 3 x 10 - 8

    SLED X 3 - 300
    TRX Inv Row 3 x 12
    Glute Band Walks 3 x 12
    1A Lat PD 3 x 12 - stack
    OH Tricep 3 x 12 - 33?
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.6.24 TB B (1/4) Ab Coaster 3 x 10 Leg...

    2.6.24 TB B (1/4)

    Ab Coaster 3 x 10
    Leg Raises 3 x 10

    Hvy Std Press 3 x 8 - T65

    Inc DB Bench 3 x 12 - 60
    DB RDL Ecc - 3 x 12 - 80's
    DB Cuban's 3 x 12 - 15
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    2.5.24 - rehab reset TB A (1/4) Decline Sit...

    2.5.24 - rehab reset
    TB A (1/4)

    Decline Sit Up 3 x 10 +25
    Rev. Crunch+ 3 x 10

    KB Swings 3 x 8 - 50

    MC Row 3 x 12 - 70
    Pwr Sq 3 x 12 - 90/side
  • Thread: Tx Log

    by cchattong
    Replies
    397
    Views
    83,462

    1.30.24 CABLE CRU 4 X 10 STD ROW 3 x 8 ...

    1.30.24

    CABLE CRU 4 X 10

    STD ROW 3 x 8
    SLED 3 X L - 300
    GRIP PU'S 6 X 5
    LAT RAISE 3 x 12
    Pin Curls 2 x 12
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