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What did you do for fibres? I am feeling constipated a little. I eat like one whole cabbage per day but it exceeds 25grams carbs. What should I do? Minimum fibre requirement for a day is 20 to 50...

As your body uses stored fat as a fuel source, you'll get leaner faster than other diets. So this is magical. Right?

What about hidden carbs? You eat alot of vegetables, that means even after subtracting the fibres from them you can still get those carbs

But I'm looking at my arms right now and they look smaller and I don't think i had fat on them.

I want to lose fat and get to a 10% bf and I don't wanna look small.
Should I stick to this diet or follow a traditional diet,

but i'm looking to lose fat not muscles or weight in general

Did you lose size as well?

I've been following this diet since three days and I'm already feeling smaller. Also I haven't gone through keto flu yet. My strength in the gym is fine. Q1 Is it just glycogen that I've lost from...

muscles are made 70% of water ... so yes you should be hydrated properly.

in my case people don't respect me
some people give me respect but others just don't
i hate being treated like that

i'm pure
don't have any addiction
never even smoked
but jerk off every now and then

yeah i have a lot of fun on saturdays with friends
but feels like to have fun all day everyday then

yeah but i don't smoke , don't drink beers , and try to sleep early.
for having enjoyment i wud have to skip workouts.

directly from school!!
i doubt that man.
don't you feel exhausted?

my college duration is six hours + bus travelling 45 min (going + returning)
that exhausts me like hell and i can't workout like that.
but i workout later in the day .

i will graduate
i'll show you

staying motivated is the biggest part. sometimes i think its not going right but i always have to keep doing what i used to do.
we have friends that stay awake overnight , they watch movies all...

i've just noticed that we all chit more than 3-4 times a day and i've seen a few people who don't chit for days even.
don't anyone have constipation due to high protein diet and chicken and all that...

not at all

worst feeling to have urge in school.
Try eating early in the night.
Or take some medicine or supplement coz it is important to poop in the morning.