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  • How can i target my Upper inner chest with push ups?

    Title basically explains it. Im in quarantine and im waiting for gyms to reopen. My Upper chest was lacking in general but managed to fill out the outer upper chest but now my inner upper chest is...
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    Oh okay thank you so much!

    Oh okay thank you so much!
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    Okay well ill start eating 3 full meals instead...

    Okay well ill start eating 3 full meals instead of 5 but every how many hours should i eat? Should i eat like breakfast,post workout and dinner?
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    Right now i eat about 5 meals. 6 MAX if i do not...

    Right now i eat about 5 meals. 6 MAX if i do not manage to get 3k calories in a day. I usually eat my breakfast which is egg whites french toast, they have a protein smoothie, Lunch which usually is...
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    Dont worry about me! I used to do that but now im...

    Dont worry about me! I used to do that but now im over it. Ive improved and STILL improving :)! What if i spread my calories to 4 meals through out the day?
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    I heard that if you dont do cardio while doing...

    I heard that if you dont do cardio while doing the body recomposition thing youll become skinny fat or something. Most likely wrong right?
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    body recomposition - Help

    Hello everyone, i am pretty new here so i would like to introduce myself first. My name is George and i am 15 years old. Ive been lifting for about 8 months and ive managed to build an okay physique....
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