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Eating below TDEE but not losing weight

Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%...

andybb23‎, 08-27-2020 10:50 AM
2 Pages
1 2
Last Post: Today 09:04 PM
by fattofame3  Go to last post
54 6,707
Forum:
Losing Fat

Weren’t the people building the pipeline going to lose their job anyways afterwards?

Anyone that works in the trades knows that the keystone pipeline job is a blip on anyone’s career. When you work as a pipe-liner you spend your entire career going around the country working on hundreds of different jobs. You know what is going to happen to everyone that lost their job on the...

navid93‎, Today 02:50 PM
2 Pages
1 2
Last Post: Today 09:04 PM
by 5x10  Go to last post
33 388

Ontario brahs..when are we getting vaccine delivered anally?

Like regular shmoes..when we getting that jab?

lnvictus‎, Today 09:04 PM
Last Post: Today 09:04 PM
by lnvictus  Go to last post
0 0
Forum:
Misc.

about how many pounds do you reckon I need to lose to get a six pack? Pic inside

First of all I'd really appreciate it if you retards gave serious and actually helpful responses and feedback as opposed to being retarded disrespectful trolling teenagers for a ****ing change like you all do when someone that doesn't look nothing short of perfect posts themselves on this ****hole...

lks7‎, Today 10:14 AM
2 Pages
1 2
Last Post: Today 09:04 PM
by littlecaesars59  Go to last post
40 924
Forum:
Misc.

Moods For Now(piano)

YnfTVsVXEuA

Kormo‎, Today 09:04 PM
Last Post: Today 09:04 PM
by Kormo  Go to last post
0 0
Forum:
Misc.

Canada brahs, is conservatism in Canada ded? (srs)

feels like we have four parties liberals (Liberal party) NDP (muh damn socialists) Conservatives (Liberal-lite) BQ (communist nationalists) i don't think we have a major conservative news network either (phucking lol at CBC and Global news being our major sources of news). PPC is...

sooby‎, Today 05:35 PM
Last Post: Today 09:04 PM
by Jaroctor  Go to last post
26 491
Forum:
Misc.

Diaphragm breathing just changed my life

So I've been dealing with anxiety, shortness of breath, lack of sleep, for the past few weeks. I quit using nicotine pouches around the same time it started so I chalked it up to withdrawals, but it's still happening. I'm also very stressed at work recently. After researching online I found...

sloppyjoe1‎, Today 08:56 PM
Last Post: Today 09:03 PM
by sloppyjoe1  Go to last post
5 23
Forum:
Misc.

anyone low key miss missing their ex?

thought about her and missed her eveyrday for 1.8 years then just kinda forgot about her kinda miss missing her now i cant even remember her :(

Sandman2025‎, Today 07:32 PM
Last Post: Today 09:03 PM
by whitedoor  Go to last post
11 157
Forum:
Misc.

Big Lee's Body Recomp

I hope that my experience can help you, and that you can draw motivation from my notes and pics.

worldwideLA‎, 01-14-2021 05:37 PM
Last Post: Today 09:03 PM
by worldwideLA  Go to last post
22 632

Do girls like emotionally unavailable men?

I realised my ex is really ****ed up and damaged women and into guys that lie and cheat and are emotionally unavailable. Are all girls like this or just my messed up ex from what i understand; Women who fall for unavailable men have some profound insecurities and self-esteem issues,...

Sandman2025‎, Today 08:25 PM
Last Post: Today 09:03 PM
by ExPatriot  Go to last post
4 87
Forum:
Misc.

Are you a cuck, if you start a relationship with a single mother?

Seems like every woman that is decently attractive is a single mother. Then the ones that aren't are whales. Damn COVID making life hard out here hard brahs. Used to go bar hoping with the boys and it was easy to find an attractive woman. Now these dating apps are making life hard. I've...

gmenfan40‎, Today 08:50 PM
Last Post: Today 09:02 PM
by BigElephant  Go to last post
11 58
Forum:
Misc.

Thumbs up Just got back from the coffee place and saw an absolute unit of a Chad...

looked to be about 6'4", thick, solid, there with his HBB gf They sat down at a table and he...

GMiscer‎, Today 08:35 PM
Last Post: Today 09:02 PM
by lnvictus  Go to last post
2 103
Forum:
Misc.

Unhappy Think my recession/thinning is getting worse(PICS)

Back in September: Current: Shampoo once every week or 2. Don’t use anything else Idk if using shampoos makes it worse or not or the fact I’m not shampooing as much is worse. Can anyone recommend me good products other than fin and rogaine. At this point if it’s getting worse might...

conics‎, Today 06:30 PM
Last Post: Today 09:02 PM
by Sandman2025  Go to last post
27 530
Forum:
Misc.

Wood you phuc this Asian granny CopeFear is trying to Wu? (pics)

During my time in the camp I needed some alterations made to a piece of clothing. When this occurrence happens I always go to a local milk bar/corner store where the store owner would have a sewing machine behind the counter. I went and found the store has since closed, but her mobile number was...

CopeFear‎, Today 08:13 PM
Last Post: Today 09:02 PM
by multiplemiggs  Go to last post
29 426
Forum:
Misc.

Question Why hasn’t there been a Black Pope when many Catholics are black?

The only way to improve Catholicism and make it more conservative is to get a super no nonsense hardline Black pope, the left wont be able to question him for fear of sounding racist. The majority of Catholics happen to be Latino and Black, most whites in Europe are now atheist so it would only...

ChaliHo‎, 01-21-2021 11:48 AM
2 Pages
1 2
Last Post: Today 09:01 PM
by KingOmar9  Go to last post
54 821
Forum:
Misc.

New Mexico already starting to regret going for Biden

https://abcnews.go.com/US/wireStory/bidens-pause-oil-big-concern-mexico-75436358 Out of touch Democrats didn't realize "climate change" took a backseat to real issues in 2020

128‎, Today 08:16 PM
Last Post: Today 09:00 PM
by jfloycp  Go to last post
18 253

Thumbs up Being an unmarried man without any children is the best scenario in modern society

Never have to worry about your wife divorcing whenever she wants and for whatever reason she wants and you being ordered to pay her alimony for her decision Never have to worry about bringing children into this clown world or being responsible for them Anyone who tells you differently is...

GMiscer‎, Today 08:51 PM
Last Post: Today 09:00 PM
by Olympia2018  Go to last post
2 28
Forum:
Misc.

Angry I think fapping made me autistic (srs)

Pls respect the srs tag brahs I’m 26 now and ive been fapping regularly since i was 15. Most ive gone without fapping is 7 days, every few months or so. Between ages of 15-20 i fapped to normal pron. Alexis Texas, Tori Black, Kagney Linn Carter... the normal pron After 20 i moved more to...

verymuchalpha‎, Today 05:37 PM
Last Post: Today 08:59 PM
by verymuchalpha  Go to last post
20 437
Forum:
Misc.

Thumbs down The reason I don't trust SJW's is because they LIE

You hear these white SJW's or white guilt types saying the cops are racist, this and that and dont judge a black person because he dresses a certain way or has dreads and face tatts and mean mugs. And you are racist for judging, when all you are doing is being precautious. I bet you anything if...

ChaliHo‎, Today 08:11 PM
Last Post: Today 08:59 PM
by ScramFranklin  Go to last post
5 93
Forum:
Misc.

What Does Misc Think of Banging Somebodys Wife

Should this be illegal or is it the move if you get the opportunity?

Misc420Doctor‎, Today 02:34 PM
3 Pages
1 2 3
Last Post: Today 08:59 PM
by OutdoorsBrah  Go to last post
67 1,204
Forum:
Misc.
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