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    95,825

    Friday 22nd January 2021: Back workout @ 1.00pm...

    Friday 22nd January 2021: Back workout @ 1.00pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12...
  • Replies
    889
    Views
    95,825

    Thursday 21st January 2021: Shoulder & Trap...

    Thursday 21st January 2021: Shoulder & Trap Workout @ 2.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    889
    Views
    95,825

    Tuesday 19th January 2021: Lower Body workout @...

    Tuesday 19th January 2021: Lower Body workout @ 2.00pm in my Home Gym.

    Nice and light - still early days when it comes to lower body for me.

    1. Cross-Trainer x 20 mins x Level 12.
    2. 5 mins...
  • Replies
    889
    Views
    95,825

    Sunday 17th January 2021: Arm workout @11.30am in...

    Sunday 17th January 2021: Arm workout @11.30am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    889
    Views
    95,825

    Saturday 16th January 2021: Chest Workout @...

    Saturday 16th January 2021: Chest Workout @ 10.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    889
    Views
    95,825

    Wednesday 13th January 2021: Back workout @ 2.0pm...

    Wednesday 13th January 2021: Back workout @ 2.0pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12...
  • Replies
    889
    Views
    95,825

    Tuesday 12th January 2021: Tabata HIIT Workout @...

    Tuesday 12th January 2021: Tabata HIIT Workout @ 2.00Pm in my Home Gym.

    Warm up Strecthing.
    1. Battle-Ropes x 20 seconds movement then 10 seconds rest x 8 rounds....1 min rest.
    2. Punch Bag x 20...
  • Replies
    889
    Views
    95,825

    Sunday 10th January 2021: Chest Workout @ 10.30am...

    Sunday 10th January 2021: Chest Workout @ 10.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    889
    Views
    95,825

    Saturday 9th January 2021: Lower Body workout @...

    Saturday 9th January 2021: Lower Body workout @ 11.00am in my Home Gym.

    Nice and light - early days when it comes to lower body for me.

    1. Cross-Trainer x 15 mins x Level 12.
    2. Seated Machine...
  • Replies
    889
    Views
    95,825

    Friday 8th January 2021: Arm workout @ 2.00pm in...

    Friday 8th January 2021: Arm workout @ 2.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    889
    Views
    95,825

    Tuesday 5th January 2021: Back workout @ 1.30pm...

    Tuesday 5th January 2021: Back workout @ 1.30pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 130kg x 3 sets x 10...
  • Replies
    889
    Views
    95,825

    Sunday 3rd January 2021: Shoulder & Trap Workout...

    Sunday 3rd January 2021: Shoulder & Trap Workout @ 11.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    889
    Views
    95,825

    Saturday 2nd January 2021: Chest Workout @...

    Saturday 2nd January 2021: Chest Workout @ 10.00am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    889
    Views
    95,825

    Tuesday 29th December 2020: Back workout @ 1.30pm...

    Tuesday 29th December 2020: Back workout @ 1.30pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 80kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12...
  • Replies
    889
    Views
    95,825

    Sunday 27thth December 2020: Chest Workout @...

    Sunday 27thth December 2020: Chest Workout @ 10.00am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets...
  • Replies
    889
    Views
    95,825

    Saturday 26th December 2020: Arm workout @ 1.00pm...

    Saturday 26th December 2020: Arm workout @ 1.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12...
  • Replies
    889
    Views
    95,825

    Wednesday 23RD December 2020: Shoulder & Trap...

    Wednesday 23RD December 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder...
  • Replies
    889
    Views
    95,825

    Sunday 20th December 2020: Arm workout @ 11.00am...

    Sunday 20th December 2020: Arm workout @ 11.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    889
    Views
    95,825

    Saturday 19th December 2020: Chest Workout @...

    Saturday 19th December 2020: Chest Workout @ 11.00am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets...
  • Replies
    889
    Views
    95,825

    Monday 14th December 2020: Back workout @ 3.00pm...

    Monday 14th December 2020: Back workout @ 3.00pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12...
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