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Friday 22nd January 2021: Back workout @ 1.00pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
2. Seated Machine Pull-down x 125kg x 3 sets x 12...

Thursday 21st January 2021: Shoulder & Trap Workout @ 2.00pm in my Home Gym.

Medium weight but slightly more reps...

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press...

Tuesday 19th January 2021: Lower Body workout @ 2.00pm in my Home Gym.

Nice and light - still early days when it comes to lower body for me.

1. Cross-Trainer x 20 mins x Level 12.
2. 5 mins...

Sunday 17th January 2021: Arm workout @11.30am in my Home Gym.

Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....

Saturday 16th January 2021: Chest Workout @ 10.30am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Wednesday 13th January 2021: Back workout @ 2.0pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
2. Seated Machine Pull-down x 125kg x 3 sets x 12...

Tuesday 12th January 2021: Tabata HIIT Workout @ 2.00Pm in my Home Gym.

Warm up Strecthing.
1. Battle-Ropes x 20 seconds movement then 10 seconds rest x 8 rounds....1 min rest.
2. Punch Bag x 20...

Sunday 10th January 2021: Chest Workout @ 10.30am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Saturday 9th January 2021: Lower Body workout @ 11.00am in my Home Gym.

Nice and light - early days when it comes to lower body for me.

1. Cross-Trainer x 15 mins x Level 12.
2. Seated Machine...

Friday 8th January 2021: Arm workout @ 2.00pm in my Home Gym.

Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....

Tuesday 5th January 2021: Back workout @ 1.30pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
2. Seated Machine Pull-down x 130kg x 3 sets x 10...

Sunday 3rd January 2021: Shoulder & Trap Workout @ 11.00am in my Home Gym.

Medium weight but slightly more reps...

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press...

Saturday 2nd January 2021: Chest Workout @ 10.00am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Tuesday 29th December 2020: Back workout @ 1.30pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 80kg x 3 sets x 15 reps.
2. Seated Machine Pull-down x 120kg x 3 sets x 12...

Sunday 27thth December 2020: Chest Workout @ 10.00am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
2. Machine 45 degree Incline Bench Press x 3 sets...

Saturday 26th December 2020: Arm workout @ 1.00pm in my Home Gym.

Standing EZ Bar Curl x 3 sets x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12...

Wednesday 23RD December 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.

Medium weight but slightly more reps...

1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
2. Shoulder...

Sunday 20th December 2020: Arm workout @ 11.00am in my Home Gym.

Standing EZ Bar Curl x 3 sets x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....

Saturday 19th December 2020: Chest Workout @ 11.00am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
2. Machine 45 degree Incline Bench Press x 3 sets...

Monday 14th December 2020: Back workout @ 3.00pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
2. Seated Machine Pull-down x 120kg x 3 sets x 12...