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  • They are no longer useful

    They are no longer useful
  • Replies
    33
    Views
    940

    Poll: Need pics to make an informed decision.

    Need pics to make an informed decision.
  • That’s a different thing entirely

    That’s a different thing entirely
  • Replies
    31
    Views
    675

    Get pegged by her veiny 7.5” clitoris? No thnx...

    Get pegged by her veiny 7.5” clitoris?

    No thnx jefe
  • There are other unmarried sloots to smash I...

    There are other unmarried sloots to smash

    I would not give her the time of day unless I’m 100% sure I’ll never see her again
  • The progression scheme is later out in the Fierce...

    The progression scheme is later out in the Fierce 5 novice sticky pretty plainly.

    Don't worry about trying to progressively overload such a small and ultimately inconsequential muscle group like...
  • He isn’t even dumb enough to think you can sign...

    He isn’t even dumb enough to think you can sign away private school loans...
  • Pics of poo log?

    Pics of poo log?
  • Thanks to the social media everyone is a...

    Thanks to the social media everyone is a politician these days....

    Absolutely pissening
  • Replies
    14
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    407

    Definitely giving me yellow fever srs Probably...

    Definitely giving me yellow fever srs

    Probably asian
  • Too tall and lean to be Rippetoe Nice try m8

    Too tall and lean to be Rippetoe

    Nice try m8
  • Replies
    56
    Views
    2,905

    For hypertrophy I concur with what Paul Carter...

    For hypertrophy I concur with what Paul Carter preaches: upper compound 8-12, lower compounds 12-20 and isolations 15-20
  • Replies
    86
    Views
    2,931

    Just lol if you think Biden is behind ANY of...

    Just lol if you think Biden is behind ANY of those choices
  • Shoulder injuries are very individualized, you...

    Shoulder injuries are very individualized, you would better served to get it looked at by a sports physio. For example, the long head of my bicep (tendon that inserts into a space in the arm bone)...
  • And we just got hundreds of thousands of lazy...

    And we just got hundreds of thousands of lazy fukks off their couch and back to work....
  • Who didn’t see that coming? Honestly..

    Who didn’t see that coming? Honestly..
  • CNN is literally cancer to my eyes and ears srs ...

    CNN is literally cancer to my eyes and ears srs

    They can fukk right off to the gulag when they are no longer useful little cucks
  • We live among disgusting people srs I’m not...

    We live among disgusting people srs

    I’m not sure we deserve to spread across the galaxy and survive as a species as long as trash like this exist
  • This is a good point too.

    This is a good point too.
  • I stay in 5-6 range for squats, deadlifts, rows...

    I stay in 5-6 range for squats, deadlifts, rows and chest press, and the 6-8 range for DB presses, lat pulldowns, single leg work, back extensions and goblet squats. Isolations are always after for...
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