The last time I was in NY city, I was returning from India via Paris. I was in customs for almost 4 hours! Then, I took a cab with a Russian driver that didn't speak English, to the other airport to...
There's different ways to position yourself, either to make hypers low back specific or hamstring specific. https://bodyrecomposition.com/training/back-extension-technique
A bit more difficult to load, but a couple of pairs of heavy ankle weights come in handy for that. I still like regular hypers, because you can use a lot of weight.
Regardless of what everyone in the known universe will tell you, don't get a 45-degree angle one. Get a 90-degree angle one. Then, you'll be able to do reverse hyperextensions, as well. :)
That's the wrong question. As an achievement, the entity that strives to achieve is the actual problem. The wisest saying in the world is 'know thyself'. That's the requirement.
Well, the other week the dishwasher wasn't doing a decent job, so I found a YouTube video on the particular make and completely disassembled the interior mechanisms. I cleaned it out at each stage of...
