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If you want some instant effect on your belly you should try rubbing lavender oil before exercising,and speaking of oil,coconut oil is excellent for teethes.You should try exercising empty stomached...

Wow I completely agree everyone should work towards living epic life and work for that.

You are at a growing age so you should eat appropriate amount of food.It is important for your overall health.

That sounds extremely delicious plus coconut oil is great for your dental health.And adding nuts would certainly give it a bit a crunchy feeling.

I do have sweet tooth like many people.But I substituted that with natural sweetener like stevia. Sweets are quite harmful for dental health.

It is important to analyse your diet for well being of a person.Hence it also important to eat food good for dental health,heart,skin etc.Hence you should pay close attention to your nutrition,one...

Your eating patterns and food choices play an important role in preventing tooth decay and gum disease.

Milk can help strengthen tooth as well.

I am currently on keto diet.But I am just a few kilos from achieving my goal so how do I get out of keto desired after I achieve the specific goal.How can I get out of it without increasing my weight.

You should research on scope of dental hygienist colleges.Some dental practices have hygienist.

You check out the scope of dental hygienist and which college specialises in this major.