I will try to replicate the Fierce 5 Full Body program with my Fitness bands and some equivalent bodyweight exercises. Progress could be achieved by...
Unfortunately in my country gyms have been closed since November and the situation is not likely to improve in the next 2-3 months. I have been trying to maintain my physical...
Interested on this. What would be a good combo for someone who wants to workout for aesthetics purposes and then mountain biking for fun? (3-4 times gym / 1-2 times MTB).
Given that all gyms (at least in most European countries) are closed, it would be nice that we all share our home workouts so that we can at least maintain our physical shape.
I might switch from Deadlift to Romanian Deadlift for future cycles, depending how much I struggle with them. At the moment I am just finishing my second cycle, so it is a bit early to jump into...
I am also doing 531 BBB (slightly different than OP version when it comes to accessory exercises). Out of interest, where does this recommendation of doing sets of 5 instead of the typical 5/3/1 come...
Anyone has experience doing this routine with Lower day 1 with Squats + Deadlifts? How does it work with the lower back once the weight starts getting heavy?
