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People saying they have been to the gym for months - well try 7 years for me. I used be a gym nut twice a day 7 days a week. But deaths in the family, loss of income took my love away. Its going to...

I went very aggressive first week. Fasting and for 6 days. Now back to norm and will coast for the rest of the coming weeks.

Week 1: Friday 1st of March - 224lbs/102kg
Week 2: Friday 8th of...

You already have the answer to your question - nothing anyone else says matters. Everything we do as humans is subjective especially when it comes to our body.

I am up for this - first time I ever joined of these.

Right now my weight is 219. Goal 194

So far so good lost 22lbs his month. I know the plateau is round the corner but I feel I have one...

Very easy to lose 30pounds in 10 weeks. I have done 22 pounds in 3 weeks. It was hardcore training and dieting but really amazing to see the changes on a day to day.

Why bother? Geez unless you are going to the land of vegans than you will need your poweders. You are going on holiday 1005 sure you find steak there and thats 10x better than any darn powder or...

Do I do cardio yes I do! 5 years ago I was embarrassed by an old flame who I had not seen for a long time and after our night of passion she remarked "Whats with the heavy breathing". She then...

You are only 23 wait till you become 47 ;)

So they taste different? Looks like I am going to have to spend more money *Sigh*

Are they the same flavour? I dont really care about protein content or Isolation. I am only interested in the taste. Are they similar? I read here that ISO tastes great, what about Elite? I know...

They are all placebo scams. None work, diet and exercise is key.

its not the only thing on the rise . Colorectal cancer is going to sky rocket like crazy in a decade+! No generation has ever consumed massive amount of protein has much as ours. It will be our new...

So basically it is a new flavour and different to the Dymatize Elite. Sorry for asking numerous times but really anyone who used the old Dymatize flavour and saw the changes of the new - will...

I dont want to be nit picking up They changed their old flavour in few years ago.

And that was the worst tasting whey in history!! I threw away 10lbs of whey.

I want too know if the new ISO is...

I lost 8% bf when I ditched my Whey shakes. That said I say fuuuk it I dont care about gaining fat or being lea anymore. Gimme dem shakes!

When I mean old I mean the good ole Elite Dymatize that was around 10years ago. I know they changed their forumar about 4 years ago and it tasted really awful. Just keen to know if this is a new...

Hey Spradish


Will like to join for September if that's okay. Started 2 weeks ago @ 220 now 211

I will love to join the June 1st fast loss if you guys are still doing it. My birthdays on May 31st and a great way to start a certain diet I have been thinking of.

Do you think you can do more than 15 sessions in July?


I think I can kick everyones ass :)

31 sessions for me in July. Wait I might even make it 62 sessions - AM and PM. I want to go crazy in...

Okay I admit I am pissed! I am a lazy fuuuuking sob!! I cant lift and cant lose weight. I only lose weight when I do cardio. The problem is I have tendinitis of the ankle but I am still ready to do...