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  • The Blade rocks! Every year he says I can't wait...

    The Blade rocks! Every year he says I can't wait to retire so I can eat like a normal person, I'm happy for him and his retirement. He is last of the Mohegans from my generation when Bodybuilding...
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    Looks like I hit a sore spot, my bad. I love...

    Looks like I hit a sore spot, my bad.

    I love Arnold, but just pointing out the obvious. That was him moving into his Hollywood phase. Who ever has been following this sport long enough knows...
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    Rare shot - Arnold

    Arnold off the gear. Maybe around 1978 when he retired from competing.
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    That's like throwing $80 out the window, use that...

    That's like throwing $80 out the window, use that $80 for something more useful or add to more equipment.
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    You don't need much to be honest. Basically...

    You don't need much to be honest. Basically what Blue9steel said.

    If you have the space you can build your own. It's crazy how much people get rid of workout equipment on the Facebook Store....
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    Do more cardio, watch your diet. Why poison...

    Do more cardio, watch your diet. Why poison yourself with this stuff.....
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    I like to get things simple as possible. My first...

    I like to get things simple as possible. My first set will be 10 reps this is warmup only, then 3 or 4 working sets and I like to pyramid. I increase weight with each set.

    My last set is the...
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    Super old thread, I know. But he was the best. ...

    Super old thread, I know. But he was the best. I'm curious of what his workout was like in this book? He usually did a PUSH PULL Legs.
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    Pre-workouts are not necessary. Like the great...

    Pre-workouts are not necessary. Like the great Leroy Colbert used to say "if you need a pre-workout you are already are in trouble." Just stick with the alcohol.
  • Frank Zane - How Zane Built the Aesthetic Physique

    The vacuum, such a lost art. Too many chemical belly's now that no one can do it any more.

    https://www.youtube.com/watch?v=VJue3sXdnMU
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    Beer, the best post-drink around:) Most of the...

    Beer, the best post-drink around:) Most of the old schoolers would all train together, then eat and hit the pub for a few beers.
  • Frank Calta's "Rotation For Recuperation"

    This looks really interesting and makes sense.

    ...
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    Pullups are on top of the list for bodybuilding! ...

    Pullups are on top of the list for bodybuilding! A machine can never replicate the target and results of what pull-ups can do, it's a true back builder.
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    Thanks for this information, really helpful. I...

    Thanks for this information, really helpful. I drink a lot of beer, it's something I really need to work on and cut down.
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    I wish I had "weed card". In fact everyone...

    I wish I had "weed card". In fact everyone should get a "weed card", 100x better and safer than alcohol.
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    Testosterone and Creatine Levels.

    So I have my full annual physical with blood work and had my testosterone level checked for the first time ever.

    My test level is 768, I'm 49 years old. The range on the print out read: ...
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    Completely. Supplements were created to...

    Completely. Supplements were created to generate revenue, rarely any supplement company gives a darn about the individual. Use real food. Don't waste your money on powders.
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    Monday Incline Bench Press BB Rows Behind the...

    Monday
    Incline Bench Press
    BB Rows
    Behind the Neck Press
    Squats
    BB Curls superset w/ Close grip-bench
    Standing calf raises.

    Wednesday
    Dips
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    41 is young as hell. 100 is old.

    41 is young as hell. 100 is old.
  • The greatest training video you ever need.

    https://www.youtube.com/watch?v=ti6F1vAu6Hc&t=760s
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