1. this is the internet. everybody can run 4.5 40's :rolleyes:
2. if u want bigger/stronger legs, ur also going to have to train a lot of lower back and hips
- squat: learn proper form and make...
spring season didnt even start yet. you still have a lot to learn before the actual season starts :) just listen to your coaches and you will do fine. if you ever need any additional help, you know...
do u know what creatine does? it takes water from other parts of your body and shove them between your muscle cells. do you know how cramps happen? nerves needs to be some what hydrated in order to...
what muscle in your leg are u talking about?? quads, hamstrings, hip flexors, groin?? i cant really see somebody injuring their leg muscle while doing deadlifts unless there was improper form.
you ever seen rudy?? great mental toughness, great discipline, great commitment, great work ethic, great attitude. he got his ass kicked every time but he just got right back up. he wasn't 6'5"...
i don't know how you guys run your defense but you said cover 3. cover 3 to me means that the field is split it 3 sections. corners have the outside 2 sections and the safeties has the middle...
there are lots of things you can do. some people like to get CRAZY before the game and some people like to sit there and just listen to music. whatever floats your boat.
ster you are definately right. power clean is just an explosive deadlift then dropping down unde the bar to catch it. but once you get to heavier weights, it's a bit more than that ;)
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arms slightly wider than shoulders and elbows locked ( arms straight), legs inside arms, feet flat on the floor, back straight, chest up/out, head up. bar against your shins ( pros have scars on...
approximately 2.5 months ago, i was doing my squats. for some reason, i was not wearing a belt and didn't have a spotter. i was squatting 315 which i could usually pump out 5 reps.. pushing pretty...
