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Eat a Cinnamon Twist Fit Crunch bar. And then tell me if you think they are a waste of time.

Yes, it definitely is. He's not big, by any means. He's just very lean.

100% vs. 33%! Amazing results. Thanks.

Perhaps a bad reaction to the stims? That product has three different stimulants, in case you didn't know.

If you want pumps, the products Partyrocking mentioned are great.

As for individual...

Thanksgiving Meatloaf
Maple Glazed Turkey Roast

Macaroni and Cheese
Rolls

Pumpkin Cheesecake
Bread Pudding

What Davis said, of course, but it's also important to remember why you do isolation exercises in the first place. They are either assistance exercises for your main lifts or they are purely for...

It's actually usually the opposite: squats above parallel are bad for your knees.

It's simple physics. Try doing a body weight squat in front of a mirror so you can see yourself from the side....

There are no inner chest muscles. The entire chest has only two muscles: the pectoralis major and the pectoralis minor.

If your chest looks like cleavage, you probably just have some fat to lose,...

Do you really eat the same amount of grams of the same foods every single day? Sounds horrible.

Protein should be kept high if trying to recomp. I would raise fat to ~70g/day. Amount of carbs is very much an individual preference. Find the amount that helps you perform the best. I'm not sure if...

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I never said anything about Ruth's Chris. The places I'm referring to are not necessarily more expensive than Applebee's. They are restaurants with an owner that actually takes pride in the food that...

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This.

Take her to a good restaurant, OP. Hint: the best restaurants usually aren't national chains.

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Creatine is the most studied sports supplement. It has been proven to work. Obviously, it is a natural supplement, so there is a limit on how effective it can be. The effects are small, but they are...

You need food to get bigger. Eat food.

Creatine can help some with strength. Just buy bulk creatine mono. 5g a day the first 30 days, then 3-5g on training days to maintain saturation.

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Definitely looks like a QC issue. I would contact BB.com customer service about it. They will make it right for you, man.

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