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    CSCS Certifications

    ACSM Man here:

    goblin6, thanks for the clarification. Here's the correction to my previous post. If you want to be certified by the National Strength and Conditioning Association (NSCA) as a...
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    Have What It Takes To Be A Trainer?

    ACSM Man here:

    There are many people in these forums who look down on personal trainers and think that all you need is a good body to become one. Instead of arguing about how tough it is to...
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    ACSM Man here: Are you aware that the American...

    ACSM Man here:

    Are you aware that the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) require one to hold at least a bachelor's degree in a...
  • Thread: Arghhhh!!!!!!

    by ACSM Man
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    Have What It Takes To Be A Trainer?

    ACSM Man here:

    There are many people in these forums who look down on personal trainers and think that all you need is a good body to become one. Instead of arguing about how tough it is to...
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    One week off ... or more

    ACSM Man here:

    Chris Zaino, you have just done a lot of people a huge favor. Many athletes overtrain and, hence, become very susceptible to micro-organism intrusions and joint problems.

    I...
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    ACSM ALL THE WAY!!!!!!!!!!!!!!

    ACSM Man here:

    If you want to get a personal trainer certification that will and must be respected by everybody, get certified by the American College of Sports Medicine (ACSM). ACSM is the only...
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    ACSM ALL THE WAY!!!!!!!!!!!!!!

    ACSM Man here:

    If you want to get a personal trainer certification that will and must be respected by everybody, get certified by the American College of Sports Medicine (ACSM). ACSM is the only...
  • Dips and Bench Press for Triceps

    Hey,

    From my experiences and researches in weightlifting, muscle fiber recruitment, muscular hypertrophy, biomechanical advantages of muscles, etc, triceps dips and bench pressing are the two most...
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    Thanks/Dr. Chris Lydon

    Hey,

    First off, thanks to everybody who answered my questions -- fatrat_uk, Chi_town, SKREWFACE, Icex999.

    My reason for asking whether or not it was necessary to take creatine everyday results...
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    Question On Creatine Usage

    Hey,

    Here's a question I have on creatine usage. Say I have just started using creatine. On the first five days, I loaded up on it. Then, after the loading phase, I only take 10 grams of...
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    Greater endurance

    Hey,

    I have used Hydroxycut for almost three months now, ingesting two tablets at least one-and-a-half hours prior to every workout. The result is more endurance. After every set, I still feel...
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    Hey, From what I've heard, water is used to...

    Hey,

    From what I've heard, water is used to transport creatine into your muscles. Yet, will that amount of water really stay inside of your muscles after it has transported the creatine? I mean,...
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    Centrum Performance

    I think Centrum products are all good. Performance has what athletes need.

    By the way, multivitamins does not really give you that much of a different feeling, right? It just makes up for what...
  • Weight range for purpose of hypertrophy

    First off, what is the qualifications of this article's author? Any sports medicine researcher will tell you that in order to achieve optimum muscular hypertrophy (muscle growth), you must lift...
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