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My back is also pretty lean like my arms and legs the only think which confuses me is my abs.. if it wasn’t for my lower abs I would be around 12 or 11% but being this low and not having a single...

Hi everyone I’m back for a body fat estimate acc to me I feel like I’m around 12-14%… I’m 20 years of age 6,1 174.. what would you guys estimate my body fat to be.. thank in advance :) pictures are...

I’m pretty sure it’s been 3 or more months since I have come back for another estimate...

Hi guys I’m 6,1 178.2 pounds 19 years old.. can you please estimate my body fat trying to get a bit more leaner for the beach... cutting on 2300 calories and losing 1-2 pounds a week.. thank you so...

Hey guys I’m 6,1 79kgs pictures are in my progress photos thank you In advance

Hi everyone I’m 6,1 78 kgs.... pictures are in my gallery photos in my body space.. can someone estimate my bodyfat. Thank you so much

Body fat estimate please pictures are in my body space.. I’m 6.1 78.5 kgs thank you

I’m 6,1 78.5 kgs had a cheat meal yesterday so kinda bloated but it worked out well... these pictures are not fasted but pretty close to how I actually look... I have uploaded 3 progress pictures...

I weigh exactly 80.4 kgs which is 177 pounds... I’m 6,1 19 years old

So I have to lose another 5 pounds to reach my goal of approx 12% body fat acc to me it’s gonna take around 5 weeks if I lose 1 pound a week but what if I wanna speed things up and maybe lose 1.5-2...

I had to take an off from the gym and pause my running because I got sick with the flu...
I increased my calories by 500 and did no exercise except walking in my house... to my surprise I had lost...

I was in your place a few years back I also used to binge back to my starting weight after weeks of cutting... but cutting is a slow progress and it takes time to show if you are becoming food...

I diet year round... I just eat the foods I like if I wanna gain weight I add a few more snacks between my meals and if i wanna lose weight just remove some snacks and add a bit of cardio.. just...

My question came across wrong to a few people sorry about that.. what I meant by cheat meals on my diet is that, I had to eat high calorie food due to some event or a party I’m not considering them...

Thank you

Not being in a calorie defecit

So should I take a diet break for like 5-6 days or just continue till I really feel like taking one mentally ?

I’m on a cut it’s been 8-10 weeks have had a cheat meal twice on my diet but the last cheat meal I had was like 3-4 weeks back.. I’m feeling really good my hunger is in control exercise is in place...

I uploaded 2 more pictures WITHOUT pulling my skin down... now you can clearly see the way my body holds fat in my stomach with some extra skin from being fat all my other body parts are fairly lean...

Thank you everyone for your inputs didn’t expect people to fight in the forum... but none the less main motive remains the same to cut a bit of fat and start a lean bulking phase... once again thank...