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i'm a newbie and anything works for me :D
y nt u try it and see hw it goes

but it sounds interesting..

Hi, i read an article relating to the use of workouts to raise certain hormones and keep others low.
the plan :
4-day cycle rotating bodyparts with each cycle :
1. pure negative w/o to stimulate...

thx str8flexed !
so is having 5g of bcaa post w/o better or an extra 20g protein shake a day if they both cost the same?

which one is better for bulking and why?

i noe this is nt a very relevant qns but i don't wanna create a new thread for it.
is glutamine or bcaas more valuable in the bulking phase?

i find the idea of cycling high volume and high intenisty useful.i'm thinking of doin 4 weeks of high volume then switch to 2 weeks of high intensity and repeat.wat do u guys think of this?
also wat...

hi, i understand that high intensity and high volume cannot be paired together and they shld be cycled for good gains.

hw many sets and reps constitite a high volume workout and hw many constitute...

i found this site on the forums.
http://www.testosterone.net/html/1maxim.html

i'll use it for the big lifts. comments?
thx.

can u give me a sample program tt will work for most lifts pls? i will work on it 2x a weekfor prolly 12 weeks.

hi, i'm thinking of entering a pure strength gain phase to facilitate mass building in 3.5mths time.i want to increase poundages in the big compund bb lifts and nt juz 1 rep max. hw should i go about...

from big cats article http://www.bodybuilding.com/fun/catvit2.htm

Toxical effects: Calcium in excess of 2.5 grams daily can cause mineral imbalances (lack of zinc or Iron absorption). Combined...

will u overdose on calcium with milk?
i heard 1200mg is the daily limit

ok i get the idea nw.wat other exercises besides pullovers and flies are used only with high volume? and shld i mix these exercises in when i'm doin high intensity? is the high intensity phase only...

hw bout this
high vol/low intensity
Chest
bench press 12,10,8
incline db press 12,10,8
dips 12,10,8
pullovers 10

Legs
squats 12,10,8,8

wow tts almost 200 reps for chest.
so u suggest tt i experiment with low reps for a period of time then high reps?
hw long shld this experimental period be before i move on to something new?

1) wat shld be the total no. of reps i shld perform for a body part?
i find tt using no. of sets per workout is nt accurate since we can do high reps ~10 or low reps ~6
2) is 100 reps for big...

i understand heavy compound movements are important for bulking but some muscles have different 'heads' and some of them can only be worked using isolation movements. eg.rear delts u need rear...

Pls give constructive advice on how i can improve my workout for bulking. All help given is appreciated.
Mon
1)triceps
one arm db overhead extension 3,8
kickbacks 3,8
french press 3,8
weighted...

hi, i'm takin supplements to bulk nw and is wondering whether i'm takin too much and will cause harm to my body on the long run. if its not, pls give some opinions.thx!
here my routine :
1)...