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Yesterday I finally hit 235lbs on bench. It felt light but I didn’t want to get too excited. I’m trying to get 1.5x my 170lbs weight

I disagree, keep the calories high. You weigh too little at 6'1. Focus on strength exercises over reps.

Pushups are easy to do at home, if you do 100 a night (break it up in as little sets as possible) and you will have more definition in your arms

I'm very skeptical. You are taller than me, look like you have more fat than me and yet you weigh 10lbs less than me?

Hi all, new here. Been lifting daily since 2015. I don’t lift very heavy, just trying to look good.
Current weight 170-175lbs
Current body fat 13-16%
Height 5’10”
Non smoker, occasional beer...

Sauna

Would you vote for a president you dislike to piss people off?

I live in a very affluent neighborhood, most rich folks don't have fences but rather shrub/hedge perimeters or just an open space. On rare occasions, they will have very spaced out rails.

I see you've been to Detroit.

Well maintained lawns, newer cars and people walking around.

Hi all, recently did the InBody "scan" at my gym and the results showed some good results and some not so good results.
I am male, 27, 5'9" and 172lbs. I have a BF of 13.4% according to the scan but...