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BUMPING this after almost 10 years lol.

I do this now and its great. I do an upper/lower M/T/Th/F in the evenings. I count my calories 2800 Monday - Saturday. This way I am fully fed the...

So I started using MyFitnessPal and really started to clean up my diet. I’m at 2800 calories a day and my fiber ends up being between 50-60g a day. I read you are supposed to get 14g/1000...

I live in lynnwood. Looking to move to stanwood or north camano. Totally off topic but you happen to be a neighbor

Not sure if this would go in nutrition or fat loss.

I'm 44, 6'2" 245 lbs and weight train 3-5 times a week (Candito's 6 week strength program), no real cardio but I do try to get my 10,000 steps...

OP- You are pretty damn strong for your weight and you can't expect to see huge increases in strength over short periods of time. You are benching over 1.5x bodyweight. Your other lifts are...

So I was eating 2600 calories a day on a cut.

I work out 6 days a week. (Tuesday-Sunday)

I was thinking to change it from 2600 a day to:

2000 on Monday
2700 on Tuesday-Sunday

for...

Have your spotting partner lift the weight for you.

So someone downgraded me with the comment to stop. I gave an opinion and a couple people make a mission to tell me how anyone can carry over 200 lbs on a 5’5” frame with 6% bf with no assistance....

Ok. Keep telling yourself that. Nothing wrong with living in a fantasy world. Doesn’t effect me

So you went after me because you were talking about average guys like yourself? You realize my original comment was about guys like nippard then you jumped on me that anyone can look like him. ...

I like how you added 100 lbs to your bench in 4 months. And I’m not talking about going from the bar (45 lbs) to 145 lbs like someone starting out on starting strength. You went from 175 to 275. ...

315 for reps is about 2 times body weight. (Converting to 1rm). I’m sure there are plenty of studs on this forum who will chime in if you eat your broccoli and bench 4 times a week you can do 2.5...

I think wording is everything. People make statements on this forum like: Anyone can add 30 lbs of lean muscle in 2 years, anyone with a couple years of trading can bench 315 for reps at 180...

All this talk about genetic potential. You realize genetic potential is on a bell curve just like everything else. That’s why not just anyone can workout 5 days a week and be anal about their...

You think a couple years in the gym and anyone that weighs 180 lbs can rep 315 with no assistance? I don’t see 230-250 lbs guys repping 3 plates at the gym. I think I’ve seen two guys with 3...

I agree one should be objective. I think you misunderstand the meaning of objective as it’s not really applicable in the context you’re using it.

It’s far more dangerous to follow the...

On a 3x5 your intensity is sufficient enough from the very first rep that all 15 reps are causing damage for muscle growth.

On a 3x10 the first 5 reps of each of those sets is setting the stage...

Response one hit the nail on he head. If you gain 10 lbs and 9 lbs of it is fat you won’t see much strength gain. 9 lbs of fat won’t help you move weight.

Likewise, if you do a slow cut and...

That’s a great question. I’ve seen most all of them: Omar Isuf, Jeff nippard, even guys like Jason blaha.

It seems like most of these guys just aren’t natty. Even a guy like Omar isuf that...

So according to mike Israetel hypertrophy weekly ranges are

Chest 12-18
Back 14-22
Quads 12-18
Hams 10-16
Shoulder - laterals need about 6.

Is this volume true for a strength program? ...