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I want to jump into this, because what I've been doing to date is pretty scattered with no progression structure. But I've had bad AC joints for a few decades. I usually perk back up after 3 weeks...

If I do that, I come up with a BMR of 2700. If I use Katch McCardle, I come up with a BMR of 1970 and a TDEE of 2700. Using K-M and a 500 cal deficit plus 300 cal cardio/WT 4x a week, I'm losing...

I'm doing 16:8, between 11 am and 7 pm. And I am absolutely wired until about 2 am. The only caffeine I consume is at 11 am. I don't mind at all the extra energy, but it's screwing up my schedule...

Not sure if you still read this read, but I have the same thing. How is yours holding up?

y0lked,

Question about ulnar nerve subluxation. Do you know of any good chest routines or variations that don't induce the popping?

I can get the popping to cease altogether with every muscle group but chest. Anybody have experience with working out pecs effectively with this condition?

Thanks

I have this in my left elbow. I think it's from just getting old and not working out for a long time. I also smashed my left shoulder pretty bad in a skiing accident 30 years ago, and that could be...