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Thanks for all the information in this thread.

I had a question. I am helping someone out who is just starting with this routine and using lower weight numbers for each exercise. They have their...

Thank you for the informative response.

I had a few follow up questions, if you don't mind.

1) You had said to get someone to teach proper alignment. Is there any Youtube videos you could...

Hello,

I posted this in the "AllPro: A Simple Beginner's Routine" thread as well, but, I thought I'd post it in here since I was also considering this workout.

Thank you for all the information...

Thank you for all the information in this thread.

I had never been to the gym until recently and my girlfriend had gone in the past (while exclusively doing cardio by herself). She had got in a...

Thank you for the response.

You had asked about the goal for question two. What if it's currently to primarily lose weight?

And if anyone could give any additional insight into question five,...

Hello,

First of all, thank you for everyone who has contributed information to helping people on this forum. I’ve been reading it for the last 3 hours and have learned a lot.

Second, I...

Hello,

I’ve been searching the internet for the past couples days and reading this forum for the last couple hours trying to find a good workout routine that a beginner could do for losing weight...