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Type: Posts; User: gholt10

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    20 years old/college junior Get to paid to go to...

    20 years old/college junior
    Get to paid to go to school
    31k in stocks
    3k in IRA
    1k in checking
    About to get paid 4k from university
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    279
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    165,750

    Sticky: Do you do coaching man? I'm wanting to reach the...

    Do you do coaching man? I'm wanting to reach the next level in this sport and would be willing and ready to pay and do the work needed.
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    279
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    165,750

    Sticky: Hey Sadik, First let me say I really admire...

    Hey Sadik,

    First let me say I really admire the package you bring to this game. Do you alter your training routine to specifically train for MP in terms of the frequency you train certain muscle...
  • Inn

    Inn
  • Update: seein these pictures is depressing...

    Update: seein these pictures is depressing because abs are now bye bye
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    Tflifting, You seem like you know your stuff....

    Tflifting,

    You seem like you know your stuff. Mind shooting me a pm? Would love to ask your opinion on a few things.
  • You can check out some of my contest pics. I'm...

    You can check out some of my contest pics. I'm definitely not the biggest but I'm happy for what I brought being 19 and natty
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    6-7

    6-7
  • I think some of the other people in this thread...

    I think some of the other people in this thread may be a bit off on their estimations. I went from 21% to 7% during a 21 week prep. However, i had made it from 21 to 10 in about 16, so four months....
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    I had to go on accutane in high school and still...

    I had to go on accutane in high school and still have bad back acne. The best way to fix it consistently is to tan IMO if creams/similar items don't work for you.
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    Be smart and don't buy weight gainer. It is just...

    Be smart and don't buy weight gainer. It is just whey mixed with cheap carbs. Buy a blender, whey, and oatmeal and make shakes with that. Or heck even get dextrose powder.

    But if you are dead set...
  • This is 22 weeks of cutting. April 1-September 14

    This is 22 weeks of cutting. April 1-September 14
  • My leanest before was probably about 11-12% last...

    My leanest before was probably about 11-12% last summer.
  • I had refeed days early on during the first two...

    I had refeed days early on during the first two months or so that I didn't track(more of a watched cheat day). Other that I stayed consistent. I slept usually 6.5-7 hours a night
  • Gotta love the remarks and advice that isn't...

    Gotta love the remarks and advice that isn't backed up at all by your physique.
  • I think I could have sped it up more the last 8...

    I think I could have sped it up more the last 8 week but I did lose like 14% bf and that is a lot.
  • It's hard because my abs have gone away in a week...

    It's hard because my abs have gone away in a week to make me look super soft(post contest bloat). I already miss it, but it should hopefully come back once my fluid levels adjust.
  • Dieting that long is a mental stress in its own...

    Dieting that long is a mental stress in its own way. Also, my test levels, energy, and overall mood all suffered because of the little satiation I was getting (I like to eat a lot) and the longevity...
  • Being cut and being big both have their benefits,...

    Being cut and being big both have their benefits, but I will admit having abs does feel good.
  • Just wanted to say thanks again to everyone and...

    Just wanted to say thanks again to everyone and all the positive support in this thread. It mean a lot.
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