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Type: Posts; User: D1vergent

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    What's my body fat%?

    I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular.

    5 ft 8 136lbs. Current Physique is on the right
  • Help. A male with hip dips? My femurs stick out like crazy!!!

    My femurs stick out and ruin my whole look. I want a v taper. I feel like I might be the only dude with this issue. Really ****s up myself image in the picture with the white shirt you can see my...
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    What's my body fat %?

    I am 5ft 7.5" at 138 lbs.
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    That's inspiring thank you very much!

    That's inspiring thank you very much!
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    Thanks for the reply

    Thanks for the reply
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    Male with wide pelvis (Advice Needed!)

    Hey,

    So I've been lifting for about a year but kind of went in circles trying to figure out whether to cut or bulk but now I am cutting to get lean first before I put on size.

    My pelvis seems...
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    Thanks guys, DW I'm not a total idiot, I'll do...

    Thanks guys, DW I'm not a total idiot, I'll do legs. I guess a lean bulk is the way to go as I am alright pretty light. Unfortunately I will have to deal with a bit of extra blubber for while!
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    I agree that skipping legs is wrong and it will...

    I agree that skipping legs is wrong and it will help with overall metabolism and mass. But I think the world including myself has shifted goals in terms of physiques. This is just my opinion, but I...
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    So just eat at a slight surplus? But at the end...

    So just eat at a slight surplus? But at the end of the bulk my bf% will be pretty high right? Or will recomping level everything out?
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    Cut or Bulk? Feeling Frustrated!!

    Hey guys,

    I've been on Kinobody Greek God Program for 3.5 months, but the progress is slow because I'm doing the RECOMP protocol which lets me eat at maintenance. I've lost 4 lbs and gained some...
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    The Greek God Program calls for 3 days on a 2 day...

    The Greek God Program calls for 3 days on a 2 day push/pull split. Lower volume approach.
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    611

    Take a look at the pictures, I'm possibly 12% bf....

    Take a look at the pictures, I'm possibly 12% bf. I have a wide hip bones so I'm not sure if I can my waist can go down other than a bit of fat on the sides. I can only see the first row of abs and...
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    611

    Bulk or Cut. Getting frustrated

    Hey guys,

    I've been on Kinobody Greek God Program for 3.5 months, but the progress is slow because I'm doing the RECOMP protocol which lets me eat at maintenance. I've lost 4 lbs and gained some...
  • Can you go over macros? Will eating good fat make you fat?

    I am currently following the Greek God Program from Kinobody. The nutrition plan I am following is the recomp which involves eating a surplus on lift days and maintenance on rest days so that at the...
  • BTW I have another problem,hopefully you guys can...

    BTW I have another problem,hopefully you guys can help!

    So I didn't know for someone my weight, height , and age should be eating 2000+ cals a day(I've used a bunch of online calculators to find...
  • I have heard that in order for your heart to keep...

    I have heard that in order for your heart to keep up with lifting heavy you need cardio. I just don't want to look like a bulky guy and have to change clothing sizes. Also scared that if I bulk and...
  • Thanks everyone. Lean bulk it is, I'll try to...

    Thanks everyone. Lean bulk it is, I'll try to skip the steady state cardio and use HIIT instead.
  • Thread: CUT or BULK?

    by D1vergent
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    2
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    448

    CUT or BULK?

    Height: 5 ft 7.5"
    Weight: 140 pounds
    Macros:
    2200 cals a day
    Carb 252g(48%)
    Fat: 58g(25%)
    Protein: 142g(27%)

    Should I continue clean bulking along with the bulldozer training or cut first?
  • Should I CUT or CLEAN BULK? Skinny Fat Help!!!

    I have been going to the gym for 2 months on a bulk, not much difference. 1st month on and off. 2nd month started this program:

    bulldozer-training-4-day-workout-split (google it, first link)
    ...
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