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    fRIDAY-DEADLIFT Taped my left thumb where the...

    fRIDAY-DEADLIFT

    Taped my left thumb where the blood blister is and then my hand where it was torn, worked fine. NO grip issues at all.

    Still no belt

    Working weight was 262.5 for 3 singles.
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    Thursday CGBP-3 working sets 155kg 160...

    Thursday

    CGBP-3
    working sets
    155kg
    160
    165

    for triples, last rep paused
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    he likes the butt

    he likes the butt
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    Tuesday-squats, belt only 20kgx5x3 70x3 belt...

    Tuesday-squats, belt only

    20kgx5x3
    70x3
    belt
    120x2
    170x1
    200x2-5 sets, few reps paused here and there

    2x6
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    My left thumb has a blood blister and tore the...

    My left thumb has a blood blister and tore the skin open in the palm deadlifting Friday. I'll likely have to tape the hand and thumb Friday. Gripping close on the squat aggravated it a little and I...
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    Hand is healing, no bench Saturday ...

    Hand is healing, no bench Saturday


    Monday-raw bench
    162.5
    3x2-paused
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    I didn't realize we were live. It was pretty...

    I didn't realize we were live. It was pretty crazy and fun. At this point, the fact anyone would come out to the gym to see me do anything is extraordinary
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    MOre training that noone in the world will read...

    MOre training that noone in the world will read about

    Friday-deadlift, belt less

    122.5x1x2
    160x1x2
    220x1
    250x1-6 singles
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    Saturday bench press 20kgx15 40x15 70x8...

    Saturday

    bench press
    20kgx15
    40x15
    70x8
    100x3
    120x1
    150x1
    170x1
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    Deadlift-first time in a few weeks Pull down:...

    Deadlift-first time in a few weeks

    Pull down: 60x25, 85x20, 100x15
    Neck: 50x20x3
    Seated shrug machine: 180x20x2
    Standing toe raise: bwtx20x3
    Tibia: 20x25, 40x20x2
    Hammer curl: 10x15, 15x15...
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    I did not squat Tuesday as we had a huge crew and...

    I did not squat Tuesday as we had a huge crew and guests and then the NYE party. I'll put it this way, 10 lbs of flank was gone by 9 pm and we went through over 3 liters of rye making old fashions. ...
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    I better get back up to date. I have trained a...

    I better get back up to date. I have trained a bit sporadically. I have been wiped out and simply burnt. The building is still not done, we have the NYE bash tomorrow and there is so much to always...
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    Tuesday squat 55x5-2 sets 145x3 235x2-belt...

    Tuesday squat

    55x5-2 sets
    145x3
    235x2-belt unlevered
    325x1-levered
    415x2-5 sets

    SG8s9arFRHE
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    https://www.facebook.com/1387784954645259/posts/25...

    https://www.facebook.com/1387784954645259/posts/2576945695729173/
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    Monday-bench Had joe Dubin from Channel 4 come...

    Monday-bench

    Had joe Dubin from Channel 4 come out and do a live show. Long story short, I benched in an old shirt and did a double at 501 on live tv. It was fun but, a little nerve wracking as I...
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    Friday deadlift Leg extension-plated loaded:...

    Friday deadlift


    Leg extension-plated loaded: 50x25, 75x20
    Seated leg curl: 50x20x3
    Tibia: 30x20, 40x20x2
    Standing toe raise: bwtx20
    Pull down: 60x25, 75x20, 100x15
    Shrug: 180x20x3
    Neck:...
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    Thursday Bench Side raise: 5x15x3 Hammer...

    Thursday

    Bench

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20x3
    Pull down: 60x25, 85x20, 110x15
    Shrug: 180x20x3
    Neck: 50x20x3
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    Building alone Probably $30K No real hook ups....

    Building alone Probably $30K

    No real hook ups. I have bought stuff on sale but it's really SM stuff and then things like wall hangers for bars and plates. We don't really need any equipment so to...
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    yesterday and today the gutters on the addition,...

    yesterday and today the gutters on the addition, as well as, all around the house was completed. I pulled more vinyl off what was the old back wall of the leg area and no interior wall of the...
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    that's impressive

    that's impressive
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