Search:

Type: Posts; User: SPARTAAAAA

Page 1 of 5 1 2 3 4

Search: Search took 0.34 seconds.

  • Replies
    8,521
    Views
    877,994

    meaning you have less lbm thus you cant get as...

    meaning you have less lbm thus you cant get as lean as you were previously without looking like ****. so i think you misunderstood me, I meant its not advisable to get really lean when youve been...
  • Sticky: https://78.media.tumblr.com/ccac71585327d0c884578f...

    https://78.media.tumblr.com/ccac71585327d0c884578fb3541a9fea/tumblr_inline_p8a3wfx8lF1r72x04_500.png
  • Sticky: I'm not unfit. i just havnt played in a while

    I'm not unfit. i just havnt played in a while
  • Replies
    8,521
    Views
    877,994

    you cant come back from a lay up and get as lean...

    you cant come back from a lay up and get as lean as before. thats why im taking a bit of a break atm. lifting is actually fun again now that I am not in a deficit
  • Sticky: ask and ye shall deliver. rIjKGcbDgrQ its...

    ask and ye shall deliver.

    rIjKGcbDgrQ

    its just a little treat. krispy kreme, sub and 2 rockstars.
    ****in gas station sub. im sickened.
    he sounds like yosemite sam..


    ha8pvngyO2Q
  • Replies
    8,521
    Views
    877,994

    so today is the start of my diet...

    so today is the start of my diet break/bulk/regain my gains and to start i have just gone from around 2k to 2500k see what impact that has and if i have to adjust.
    it is probably on the low end or...
  • Replies
    8,521
    Views
    877,994

    it sick it piss. its like peddling through...

    it sick it piss. its like peddling through pudding during the rest period.
    i havnt weighed myself in ages i just been going by the mirror.
    still a mental game for me. feeling flat, small. the...
  • Sticky: these videos always bring the ments. fuking...

    these videos always bring the ments. fuking classic. lmao
  • Sticky: Z3LMdU-h3zQ well this should be good. Jason...

    Z3LMdU-h3zQ

    well this should be good. Jason and brad train legs with strong man.

    http://www.hollilla.com/images/7/e/d/7edd31eef933c25e5d9cdc0bc113b865_2175253.GIF
  • Replies
    8,521
    Views
    877,994

    I agree. i do 20sec on 40sec off for 10 minutes....

    I agree. i do 20sec on 40sec off for 10 minutes. 5x a week.
    and I do it on the sprint bike where you can apply resistance or incline.

    i think this is the best way to do things. you need to...
  • Replies
    2,467
    Views
    463,613

    no but knda close to there, stopped lifting...

    no but knda close to there, stopped lifting around 2014. i only started again bout october last year.
    i gained back like the 50lb I lost.
  • Sticky: hes like a human duck.

    hes like a human duck.
  • Replies
    8,521
    Views
    877,994

    yeah i need to drop a size. i notice when i wear...

    yeah i need to drop a size. i notice when i wear clothes that fit properly i feel and look better. and actually do feel not as small or like ive shrunk in oversize clothes.



    it depends how big...
  • Replies
    2,467
    Views
    463,613

    gentle, steady decline lol

    gentle, steady decline lol
  • Replies
    8,521
    Views
    877,994

    das it. when you're getting shredded its such a...

    das it.
    when you're getting shredded its such a mental hurdle tho.
    because you feel small, flat. also noticed wearing very loose clothes does not help the case at all.
    but fortunately i tend to...
  • Replies
    8,521
    Views
    877,994

    they really dont like shredded. I know we dont...

    they really dont like shredded. I know we dont lift for females but its right in the feels.
    havnt weighed myself in ages, but I might take a break from the cut as i hit 80kg i think.

    want to get...
  • Replies
    2,467
    Views
    463,613

    you bet your ass it is mirin

    you bet your ass it is



    mirin
  • Replies
    8,521
    Views
    877,994

    girls are fit shaming too lately. dad bods are in

    girls are fit shaming too lately. dad bods are in
  • Replies
    2,467
    Views
    463,613

    whats going on itt?

    whats going on itt?
  • Replies
    8,521
    Views
    877,994

    thanks bro. i have been really strict and...

    thanks bro. i have been really strict and grinding. i have prob done this cut in half the time that i would have normally. im still not as lean as my avi but almost.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4