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Type: Posts; User: Jahyoo

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    Is that picture of you holding the beer in your...

    Is that picture of you holding the beer in your profile?
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    Incredible transformation Peter! What did your...

    Incredible transformation Peter! What did your nutrition look like in the past 11 months - How much of a calorie surplus did implement, and how did your macros look? Also, did you follow any...
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    Examples of successful transformations?

    I'm looking for detailed bulking progress journals for anyone who has successfully obtained an aesthetic physique, specifically from a mesomorph starting point. I do realize it is a subjective...
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    Is this what you've experienced?

    Is this what you've experienced?
  • Thread: Bulking

    by Jahyoo
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    If you are in a surplus of your maintenance...

    If you are in a surplus of your maintenance calories, you will be bulking. Whether it is a 100 calorie or 500+ calorie surplus is up to you and your progression goals. Making small surpluses, such...
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    Good progress and physique, Mikeez.

    Good progress and physique, Mikeez.
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    How has your lean bulking progress looked?

    For those who are undergoing a lean bulking approach, I'm curious as to what your progress has been on a month-to-month basis, or even a week-to-week basis. Support your responses with daily calorie...
  • Hey waffles, I spent about a year in Vietnam...

    Hey waffles, I spent about a year in Vietnam myself with loose bodybuilding goals as well. It's entirely possible to meet one's goals, and from reading your post, is it correct to say that your goal...
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    Take a look at lean bulking. The concept lies in...

    Take a look at lean bulking. The concept lies in small increases, about 200-500 calories, above your regular caloric maintenance instead of huge increases, such as 500+. The small calorie increases...
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