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  • ^ Personally, I get a lot out of chest dips as...

    ^ Personally, I get a lot out of chest dips as far as carryover to bench performance. Push-ups, can't say cause I don't really do em - but generally bodyweight works well for me at increasing...
  • I'd lower the weight a slight bit til you're able...

    I'd lower the weight a slight bit til you're able to complete your rep range safely and successfully. But yeah, always make sure you have your safeties in place before benching - it's a very serious...
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    440

    Well if you'd rather use compounds, farmer's...

    Well if you'd rather use compounds, farmer's walks, neutral grip pull ups, and power cleans hit forearms pretty hard(and much of the body as well) but they can be pretty taxing once they're taken to...
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    17
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    523

    Bananas Chamomile tea Pork skins Honey raisin...

    Bananas
    Chamomile tea
    Pork skins
    Honey raisin granola
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    11
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    440

    Hammer curls with dumbbells will work the...

    Hammer curls with dumbbells will work the forearms well, brachialis and brachioradialis are quite involved with these. If you have a tricep or swiss bar available, those are also great choices as...
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    18
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    514

    Beef jerky Clam chowder Speck Taco bell cheesy...

    Beef jerky
    Clam chowder
    Speck
    Taco bell cheesy gordita crunch
    Bread & butter pickles
    Potatoes
  • Question about zercher squats, my newfound love in life

    Just discovered these recently, getting into them I must say. I do want to ask something about them though. On the grip, some say to keep arms straight and others say a cross-grip is fine. Now what I...
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    23
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    1,603

    Dang long, those purple covers are awesome. I...

    Dang long, those purple covers are awesome. I wish more companies would put out bench covers that looked like those. Solid work indeed, repped.
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    32
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    864

    Loaded burrito Cottage cheese Canned tuna...

    Loaded burrito
    Cottage cheese
    Canned tuna
    Lobster tail
    Chocolate
  • Did I read that right? 50 reps of calf raises for...

    Did I read that right? 50 reps of calf raises for 4 sets each? What are you trying to accomplish with that? Destroying a muscle completely?
  • I originally was going to invest in Powerblocks...

    I originally was going to invest in Powerblocks because I liked how quickly you can change the weights, and the overall size of them is quite convenient for a multitude of lifts - but Ironmasters...
  • TDS is excellent quality, I go through them for a...

    TDS is excellent quality, I go through them for a number of items - have yet to be disappointed. Not bad on pricing either(depending on what you buy there), though not quite as inexpensive as Titan -...
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    31
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    1,478

    Western bacon cheeseburger Trail mix Crispy...

    Western bacon cheeseburger
    Trail mix
    Crispy garlic fries
    Peanut butter
    Rock cakes
    Drake's yodels
  • I've not had the greatest luck with Cap...

    I've not had the greatest luck with Cap equipment. Broken dumbbells and weight plates, so I don't trust the brand that much now. But for free, there isn't much to lose here. Even still, i'd check the...
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    46
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    2,689

    I can't imagine doing full body 5 times a week,...

    I can't imagine doing full body 5 times a week, that would just kill me. 2 or 3 times I could handle, but I need my recovery time to be larger for full body vs a split. I agree with consistency, the...
  • 1) Egg rolls 2) Calzones 3) Chicken fried rice

    1) Egg rolls
    2) Calzones
    3) Chicken fried rice
  • Replies
    31
    Views
    1,498

    With some indirect work to many other areas so...

    With some indirect work to many other areas so it's not a total waste of a session. Those power cleans and farmer's walks wipe me out, I tell ya. Even though it's centered around forearms, I can feel...
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    31
    Views
    1,498

    Sharing is caring they say.. Forearms -...

    Sharing is caring they say..

    Forearms - Thursday
    -------------------
    farmer's walk
    neutral grip pull up or neutral pulldown
    power clean
    hammer curls or reverse grip ez-bar curls
    wrist roller...
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    7
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    680

    I'm using smaller weight plates, Ironmasters....

    I'm using smaller weight plates, Ironmasters. Really struggling here.
  • Spaghetti & meatballs Calzones Eggrolls...

    Spaghetti & meatballs
    Calzones
    Eggrolls
    Chicken fried rice
    Chow mein
    Shrimp veggie lo mein
    Tiramisu
    Cannoli
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