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  • Thread: Laser Focus

    by thehobbes
    Replies
    2,028
    Views
    139,729

    Best of luck in this weekend’s tournament - kick...

    Best of luck in this weekend’s tournament - kick some ass!! :D
  • Replies
    5,646
    Views
    286,612

    I can not even put into words how hungry I am...

    I can not even put into words how hungry I am right now. So frustrating, got a loose stitch that’s now catching on everything and took me an hr to eat a pot pie soup. :(. So HUNGRY!!!

    Good to...
  • Replies
    5,646
    Views
    286,612

    RUN CARDIO: Running: Warmup: Dynamic...

    RUN

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 7.00 miles
    Time: 1:11:45
    Avg HR: 160
    Peak HR: 182
  • Replies
    5,646
    Views
    286,612

    Bacon trumps everything, bacon on my friend! :D ...

    Bacon trumps everything, bacon on my friend! :D Hell yeah I am, gonna rampage the fuk outta 2020, come at me bro!
  • Replies
    5,646
    Views
    286,612

    CHEST/TRI/RUN (1/13) SUPPS: PRE: ANIMAL Rage...

    CHEST/TRI/RUN (1/13)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155
  • Replies
    5,646
    Views
    286,612

    Hey Mo!! :D Haven't seen you in a while, how's...

    Hey Mo!! :D Haven't seen you in a while, how's it going? BACON BACON BACON! :D
  • Replies
    5,646
    Views
    286,612

    RUN (1/7) CARDIO: Running: Warmup: Dynamic...

    RUN (1/7)

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 30:23
    Avg HR: 155
    Peak HR: 172
  • Replies
    5,646
    Views
    286,612

    SHOULDERS/RUN (1/6) SUPPS: PRE: ANIMAL Rage 1...

    SHOULDERS/RUN (1/6)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157
  • Replies
    5,646
    Views
    286,612

    BACK/BICEPS/RUN (1/5) SUPPS: PRE: ANIMAL Rage...

    BACK/BICEPS/RUN (1/5)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157
  • Replies
    5,646
    Views
    286,612

    DL/SQUAT/RUN (1/4) SUPPS: PRE: ANIMAL Rage 1...

    DL/SQUAT/RUN (1/4)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156
  • Replies
    5,646
    Views
    286,612

    CHEST/TRI/RUN (1/3) SUPPS: PRE: ANIMAL Rage...

    CHEST/TRI/RUN (1/3)

    SUPPS:
    PRE: ANIMAL Rage
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156
  • Replies
    5,646
    Views
    286,612

    RUN (1/1) CARDIO: Running: Warmup: Dynamic...

    RUN (1/1)

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 5.00 miles
    Time: 55:52
    Avg HR: 156
    Peak HR: 175
  • Replies
    5,646
    Views
    286,612

    RUN (12/30) CARDIO: Running: Warmup: ...

    RUN (12/30)

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 33:44
    Avg HR: 156
    Peak HR: 172
  • Replies
    5,646
    Views
    286,612

    SHOULDERS/RUN (12/29) SUPPS: PRE: ANIMAL Rage...

    SHOULDERS/RUN (12/29)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156
  • Replies
    5,646
    Views
    286,612

    BACK/BICEPS (12/28) SUPPS: PRE: ANIMAL Rage 1...

    BACK/BICEPS (12/28)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 156
  • Replies
    5,646
    Views
    286,612

    LONG RUN (12/27) CARDIO: Running: Warmup: ...

    LONG RUN (12/27)

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 9.00 miles
    Time: 1:32:33
    Avg HR: 166
    Peak HR: 183
  • Replies
    5,646
    Views
    286,612

    DL/SQUAT/RUN (12/26) SUPPS: PRE: ANIMAL Rage...

    DL/SQUAT/RUN (12/26)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155
  • Replies
    5,646
    Views
    286,612

    RUN (12/25) CARDIO: Running: Warmup: ...

    RUN (12/25)

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 42:42
    Avg HR: 147
    Peak HR: 165
  • Replies
    5,646
    Views
    286,612

    CHEST/TRI/RUN (12/24) SUPPS: PRE: ANIMAL Rage...

    CHEST/TRI/RUN (12/24)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153
  • Replies
    5,646
    Views
    286,612

    SHOULDERS (12/17) SUPPS: PRE: ANIMAL Rage 1...

    SHOULDERS (12/17)

    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 153
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