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  • It simply sounds like too much fatigue. How...

    It simply sounds like too much fatigue. How often are you deloading. Any good program will have deloads in there to promote recovery and reduce fatigue. When you dropped to your hypertrophy workout,...
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    So you didn't bench 315?

    So you didn't bench 315?
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    Its a combo rack. It gets used for squat and...

    Its a combo rack. It gets used for squat and bench. A lot of companies sell them. Rogue, Elite, Texas... I bought mine from Sam hell barbell. I was recommended him from another on this forum. A...
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    Pretty solid overall. It looks like your hips...

    Pretty solid overall.

    It looks like your hips might be a tad far back at the start. Its hard to tell from this angle though. But, see how during your setup, you are kind of leaning forward, then...
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    Stick to the program. Unless you understand...

    Stick to the program.

    Unless you understand why it was a 2x5 and you know the 5x5 is a good replacement, you are just messing up the program.

    Maybe the 2x5 wasn't supposed to be an overloading...
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    Recovery tends to slow down as you age. Its no...

    Recovery tends to slow down as you age. Its no surprise you are feeling worn out doing the same programs as you did when you were younger.

    Since you have a knowledge base of you old programs, I...
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    This is correct. Your CNS is fine. But you are...

    This is correct.

    Your CNS is fine. But you are fatigued. You need to focus on recovery just as much as you do overloading your body. Overloading causes stress that IF recovered from properly will...
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    There is no good way to use an accessory lift to...

    There is no good way to use an accessory lift to estimate a comp lift. Unless of course you have lots of data on yourself from these two lifts and how 8RM compares to 1RM. Basically no, you can't do...
  • Yeah, same here. I see singly ply and it looks...

    Yeah, same here. I see singly ply and it looks appealing, but I have goals set I want to hit first. According to open powerlifting right now, I'm 190th on the drug tested totals list for 242s. The...
  • Thanks, I think I had 738 in me for the pull, but...

    Thanks, I think I had 738 in me for the pull, but I was playing it safe all day. I took a 20kg jump from 1st to second, then a 25 kg jump to third lol. 628/672/727 It worked out.

    Hows single ply...
  • Competed at IPL Drug tested worlds a few weeks...

    Competed at IPL Drug tested worlds a few weeks ago.

    Didn't quite hit the numbers I wanted to because it was hard to judge strength after traveling. Went a little conservative on squat and...
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    What type? Pincer or cam? Can you squat to...

    What type? Pincer or cam?

    Can you squat to depth?

    If you get surgery, would they fix the impingement? Shave down the extra bone?

    I'm no doctor, but if it was me, and as young as you, I...
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    Agreed. Competing in itself is a skill. You...

    Agreed. Competing in itself is a skill. You could be strong as hell, but if you suck at competing it, you'll still suck.

    Also, you will never be strong enough. Once you hit the numbers you think...
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    Fun fact - You can compete now. Competitions are...

    Fun fact - You can compete now. Competitions are fun. Why not go and compete?
  • I agree, they are really nice. I've been using...

    I agree, they are really nice. I've been using them for a little while now. But I paid $70....per shoe. lol
  • Added you. Where did you buy the Sabos for...

    Added you.

    Where did you buy the Sabos for only 70?
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    Aren't we all just weak losers though? Are you...

    Aren't we all just weak losers though? Are you coming out of weak loser state?! I've seen some lifting on IG.
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    Some people like casein at night instead of...

    Some people like casein at night instead of eating a meal right before bed. Also, I use whey during every lifting session. So 80 grams of my daily protein is from planned from a powder. Protein...
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    Understandable, different strokes for different...

    Understandable, different strokes for different folks and all, but that is what separates you from a great strength athlete. You would refuse a free ATWR, where this man was willing to change his...
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    Seems silly to me. What are you trying to improve...

    Seems silly to me. What are you trying to improve by removing them? If you don't have a good answer here, you probably shouldn't do it.

    I can see staying out of wraps, since using wraps usually...
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