Julius Maddox isn't far from me. I was head spotter and gave him a lift during a meet he benched 661 I think. He was still new and this was just raw strength with some training. The record is his...
This. I use the titan GHR+rev hyper combo (https://www.titan.fitness/strength/specialty-machines/lower-body/glute-and-hamstring-h-pnd-combo/400857.html). I had pretty severe disc issues and was...
Used to enjoy watching the 'big on a budget' series from animal. You get $50 to buy a weeks worth of food for an aspiring bodybuilder. Was good for ideas, and of course you'd supplement with shakes...
This is what I did with a similar sized space at my old house. Squat, bench, deadlift all good to go. Bought a pair of dumbbell handles with 2" sleeves so I could...
Respect man. Saw so many people come through the gym I trained at talking a big game and disappearing after their first time sparring. Most people never get to learn what kind of person they are...
Yep, was 17 with a couple girls and an older friend. Was drinking traveled across state lines got pulled over. The girls' parents came and picked them up as they'd drank little to nothing, my mom...
Technology is making society worse not better. People live entire man-made existences getting algorithmically sucked and extracted from while no core human need is being met. People are going...
Here's a great video explaining why usapl took the stance they did. And guaranteed the court ruling didn't take into account any unfair advantage men pretending to be women have in strength sports...
This weekend watching six nations rugby, smoking some summer sausage, doing taxes, bench tomorrow, seed some grass, continue clean up in the woods where previous owners used as a dumping ground, pull...
Tore my labrum (bankart lesion) 2 years ago and the nurse knew it after 10 sec of moving my arm around in certain ways and reproducing the popping on demand, MRI later confirmed. A SLAP tear of the...
