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Thanks so much, really good to get your experienced advice. I was beginning to think that alright about needed to do more than once a week, will definitely look into the full body workouts.

And...

Thanks very much I totally understand that, thanks for the link.

This is great clear information for a newbie like myself.

Im struggling to progress with some exercises especially the bench press, I would love to know should I add the weight and do less reps...

Hi all, hope its ok to get your thoughts on my programme.

I'm female, 38, 6ft/182cm and weigh 10stone 2/65kg.

I have been doing the following programme for 8 weeks. Before that I had been...