I figured since I was so close to Contender for Master of Sport I should jump in the deep end and also because I have a good base and lifts are decent. My total is 1353lbs puts me level 1 CMS is...
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I have been lifting for little over a year powerlifting the whole time. I eat a lot of tuna pastas and drink weight gainer take tons a vitamins and stuff. I have been doing Sheiko # 37. I...
How can you be proud of your Polynesian heritage? You decend from canabals! In fiji their idea of a sport which drew massive crowds was to take a prisoner by each arm and leg by four men and run as...
This is clearly an attempt to push for it in the olympics. As they will never recognize it with the heavy metal, ammonia sniffing, swearing, slapping, warrior grunts and so on. But that is all the...
How about J.M. Blakley's JM press! Instruction on one of the supplementary lifts with as many variations as the romanian deadlift. From it's creator who I am willing to bet has had the most success...
A wave is 3 weeks. Upping percentage each week, usually. Say 50 55 60% then repeat. I used it for 9 or 10 weeks on dynamic bench, dynamic box squats, and speed pulls. I have heard Lou say before I...
Westside is a good template and I have had success with it. Note template not program. Not everyone follows it word for word after time. Maybe to begin with but once you learn your body and develop...
*87% Whey Protein
*Animal Pak Multi
*Creatine Ethel Ester
*Dextrose
*Mega Omega Liquid
*Slow release night time protein
*75mg Asprins
*Ginko Biloba
*Ragnorok Ultra or Animal Pump (time to...
Haha or a three man lift. The army isn't the easiest place to stay looking like a bodybuilder mate. I have a slightly different perspective being from he British Army but I have worked with the...
Is that not hard on the joints pulling the tire as its such a jerky movement? Would be hard for me to get a proper big one though as I am in the city and would need a flat bed to transport it here....
I have finally decided to get a sled. I will be using it in my back alley. It is paved for a bit and the other half is not. I live in London and if you know anything about this place it ain't the...
There is a point to what is being said. There isn't really a way to tell how much experience the person posting has at lifting or blogging for that matter. If you read something you know has been...
Still no answers eh. What about your injuries? Perhaps they are holding you back more than you realize or causing you not to repair fast enough? Maybe get it checked by a psyio therapist? Maybe you...
The only weapons you need to over come your plateau are, knowledge, discipline, desire, and intensity. Knowlege; Learn about what you are doing so you understand it. Discipline; Regement yourself in...
No, I think you possibly miss understood me. One of the reasons he moves the bar so fast is because he employs high pulls which he believes some what mimics the way in which he deadlifts and add...
