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What would you guys think of a white chocolate cookies, chocolate peanut butter brownie and salted caramel in a protein oatmeal recipe?

Hey I’m 18 years old and skinny fat (I think) and was wondering what I need to do in order to get into better shape for summer in 4 months.

I’m 6ft 1 and 165 pounds, been lifting for a year but...

I'm sitting around 13-14% body fat (i think) probably less, 6 ft 1 and 18 years old,working out 4 times a week plus extra sport on the side.
I've decided to go on a reverse diet to my maintenance as...

Thanks Yeah, I was looking for some advice for training tbh in terms of rep ranges and sets for hypertrophy and strength etc, any advice? Also I’m 18 as well lol - forgot to mention ������ I’ve been...

Hey, not sure what to do next, I want to start taking my training and nutrition seriously as I have been bouncing from 1 plan to another and feel like I should lose weight but people say I look...