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    No bench 500 for 20 reps

    No bench 500 for 20 reps
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    Morgan nicholls squats 315 for 10 and he’s 12....

    Morgan nicholls squats 315 for 10 and he’s 12. Bro who cares what we think. Are you proud of it? Or do you want to increase it.
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    5/3/1 for beginners

    5/3/1 for beginners
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    426

    Need help with ohp and bench

    Hi I’m Tim,184 lbs pretty tall
    I’m on 5/3/1 for beginners here are my stats

    Bench-170lbsx8
    Squat-205x9(it’s my form don’t judge I’m working on it I keep leaning forward)
    Deadlift-300x9 deadstop...
  • I suggest just eating and stronglifts if you’re...

    I suggest just eating and stronglifts if you’re still able to make novice progression. Cause your squat is kind’ve joke being close to your bench.
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    If you were injured I’m sure you’d be in intense...

    If you were injured I’m sure you’d be in intense pain

    Brace your body with the valsalva maneuver when you deadlift
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    Fierce 5 and A lot of Food No offense but...

    Fierce 5 and A lot of Food
    No offense but judging by your pfp. You need food.
  • Whatever you say Troll

    Whatever you say Troll
  • Bull

    Bull
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    Acceptable for what? Ohhhhh You want us to...

    Acceptable for what?
    Ohhhhh
    You want us to applaud you.
    Buddy no one cares, do YOU think it’s acceptable for YOU?
    My brother benches 365 and is 19 yrs old.
    You start to realize how comparing is...
  • Go find out lmao. How the **** can we answer that.

    Go find out lmao. How the **** can we answer that.
  • This question literally makes no sense. If you...

    This question literally makes no sense. If you wanna bench more train to increase your bench. If you’re happy where it’s at, then cool. There is no specific number for a bodyweight or that strength...
  • How to know you’re ready for a one rep max

    Hi I am Timothy(16 yrs old) and I’m on 5/3/1


    Is there a way to know if you’re ready to lift a certain number.
    For example 275lbs for 5 typically means a 315 max
    What about for 10 rep maxes and...
  • Use free weights and master your technique. Don’t...

    Use free weights and master your technique. Don’t listen to the clown above.
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    Lmao Fereice 5 How does that happen? XD

    Lmao Fereice 5

    How does that happen? XD
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    Go on 5/3/1 You won’t be disappointed

    Go on 5/3/1
    You won’t be disappointed
  • Anything and beyond that

    Anything and beyond that
  • I had a stroke reading this

    I had a stroke reading this
  • If you’re afraid of hurting yourself. START LIGHT...

    If you’re afraid of hurting yourself. START LIGHT WORK ON FORM
  • Either do romanians or regular deadlifts

    Either do romanians or regular deadlifts
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