Search:

Type: Posts; User: acerzed

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 175.7 lbs Barbell Front...

    Morning Weigh-in: 175.7 lbs

    Barbell Front Squat
    80x5x5x5

    Barbell Standing Military Press
    60x5x5x5

    Barbell Romanian Deadlift
    95x8x8x8
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 176.4 lbs Diet Meal 1: 3...

    Morning Weigh-in: 176.4 lbs

    Diet
    Meal 1: 3 large eggs (214 calories) + 1/2 cup of steel cut oats (340 calories)
    Meal 2: 1/2 serving of summer corn chowder from panera bread (110 calories)
    Meal...
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 178 lbs Diet Meal 1: 3...

    Morning Weigh-in: 178 lbs

    Diet
    Meal 1: 3 large eggs (214 calories) + 1/2 cup of steel cut oats (340 calories)
    Meal 2: 10 oz ground turkey with seasoning (603 calories)
    Meal 3: 5.2 oz of chicken...
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 178.5 lbs Oh man! Ate very...

    Morning Weigh-in: 178.5 lbs

    Oh man! Ate very poorly on Friday and Saturday. It was painful seeing the scale jump up to 178.5 lbs.

    Diet
    Meal 1: 3 large eggs (214 calories)
    Meal 2: 6 spring...
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 173.7lbs Barbell Squat...

    Morning Weigh-in: 173.7lbs

    Barbell Squat
    105x5x5x5

    Pendlay Rows
    90x5x5x5

    Barbell Bench Press
    120x5x5x5
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 176lbs Barbell Front Squat...

    Morning Weigh-in: 176lbs

    Barbell Front Squat
    75x5x5x5

    Barbell Standing Military Press
    55x5x5x5

    Barbell Romanian Deadlift
    85x8x8x8
  • Replies
    214
    Views
    15,463

    Hey bud, hope you're no longer feeling sick. Keep...

    Hey bud, hope you're no longer feeling sick. Keep up the good work!
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 174.7 lbs Diet Meal 1:...

    Morning Weigh-in: 174.7 lbs


    Diet
    Meal 1: 1/2 cup of steel cut oats (340 calories) + 3 large eggs (214 calories)
    Meal 2: 10 oz of ground turkey with seasoning (603 calories) + steamed veggies...
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 176.4 lbs Barbell Squat...

    Morning Weigh-in: 176.4 lbs

    Barbell Squat
    105x5x5x5

    Bench Press
    120x5x5x5

    Cable Rope Face Pull
    40x19x17x17
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 176.8 lbs Diet Meal 1: 1/2...

    Morning Weigh-in: 176.8 lbs

    Diet
    Meal 1: 1/2 cup of steel cut oats (340 calories) + 3 large eggs (214 calories)
    Meal 2: 4.5 oz of chicken (140 calories)
    Snacks: 1 granola bar (100 calories)...
  • Replies
    57
    Views
    4,714

    Morning Weigh-in:175.8 lbs Diet Meal 1: 1/2...

    Morning Weigh-in:175.8 lbs

    Diet
    Meal 1: 1/2 cup of steel cut oats (340) + 3 large eggs (214 calories)
    Meal 2: 7.15 ounces of chicken breast (222 calories) + 3 large eggs (214 calories)
    Snacks:...
  • Replies
    57
    Views
    4,714

    Don't know why but my weight jumped up today. I'm...

    Don't know why but my weight jumped up today. I'm thinking of decreasing my calories from 1700 to 1500. Will start implementing this new daily caloric limit tomorrow.

    Doing fierce 5 and liking it...
  • Replies
    214
    Views
    15,463

    Do you cook your food the day you eat, or do you...

    Do you cook your food the day you eat, or do you meal prep?
  • Replies
    57
    Views
    4,714

    Morning Weigh-in: 177.2 lbs Diet Meal 1: 1/2...

    Morning Weigh-in: 177.2 lbs

    Diet
    Meal 1: 1/2 cup of steel cut oats (340) + 3 large eggs (214 calories)
    Meal 2: 10 oz of ground turkey (400 calories)
    Meal 3: 6 oz of ground turkey (240...
  • Replies
    57
    Views
    4,714

    Log for Monday, August 12th 2019. Morning...

    Log for Monday, August 12th 2019.

    Morning Weigh-in: 177.5 lbs

    Barbell Standing Military Press
    50x5x5x5

    Wide Grip Lat Pulldown
    70x12x12x12
  • Replies
    57
    Views
    4,714

    I got tired of eating chicken breast all the time...

    I got tired of eating chicken breast all the time so I'm eating a lot of ground turkey now. Ground turkey tastes great, plus its so much easier to cook than chicken breast, which can get really dry...
  • Replies
    57
    Views
    4,714

    Wasn't that hungry today so I didn't eat much. ...

    Wasn't that hungry today so I didn't eat much.

    Morning Weigh-in: 177.8 lbs

    Diet
    Meal 1: 10 oz of lean ground turkey (400 calories)
    Snack: 12 oz of frozen yogurt (450 calories)
    Total...
  • Replies
    214
    Views
    15,463

    Wow dude great log so far! Loving the format and...

    Wow dude great log so far! Loving the format and the quality of the content. I definitely need to step my game up ;).

    I'll be watching this log and rooting for you bud. By the way, are you...
  • Replies
    57
    Views
    4,714

    Worked out this morning, doing fierce 5. Feeling...

    Worked out this morning, doing fierce 5. Feeling good.

    Morning Weigh-in: 178.2 lbs

    Barbell Squat
    100x5x5x5

    Barbell Bench Press
    110x5x5x5
  • Replies
    57
    Views
    4,714

    Actually, my body has been adjusting and I don't...

    Actually, my body has been adjusting and I don't get as hungry anymore. The hunger pains have been going away, and I'm finding that I'm feeling full quicker.

    But really, I didn't mean to eat so...
  • Results 1 to 20 of 63
    Page 1 of 4 1 2 3 4