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  • anyone?

    anyone?
  • Yeah but say I follow the routine(which looks...

    Yeah but say I follow the routine(which looks good to me) of the transformation 2008 guide.

    Day 1 - Sets?Reps

    Chest:
    Barbell Bench Press, 3?12-15
    Incline Bench Press,...
  • Question : Multiple exercises for one part --> exhaustion

    Hi guys,

    I am here because before I came to PAris for my holidays I did my first bodybuilding routine for 6 weeks straight, with its ups and downs when it came to nutrition(i am aware of wot i am...
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    495

    Quick but effective workout!

    Hey guys,

    Listen I am thinking of starting a bulking phase in two months but i will not have that much time and i am not into complicated routines.

    I am thinking of doing a full body workout...
  • My father wants to lose weight: I need ur help!

    Hi guys,

    Listen my father wants to lose weight.Now I gave him some advice but not being specialised in older people I don't know what he can and can't do.

    Basically , I told him to do HIT...
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    4
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    845

    Finding the right weight!

    Hi guys,

    I realise that I usually get depressed becaude I can't find the ideal weight to lift!

    I'm a beginner so I want to use right form , but sometimes I find a good weight and the next...
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    3
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    411

    Yeah ok but for example: I do 3x12 bicep...

    Yeah ok but for example:

    I do 3x12 bicep dumbell curl

    Now I can finish my last set with the right arm but instead of doing 12 on the left I do 7.So what do I do ?Do I still use the same weight...
  • Replies
    3
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    411

    Problem with arms!

    Hi guys,

    Listen I'm right handed so my right arm is stronger than the left.

    Question is should I have a specific weight for dumbell curls for each arm or should I just have one weight even...
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    24
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    2,825

    Could you give us your workout plan and exercises...

    Could you give us your workout plan and exercises plz thank you
  • The guy was simply a jerk : -first he uses 10g...

    The guy was simply a jerk :

    -first he uses 10g of creatien epr day which is like what was said above stupid as he was on a constant loading phase.
    -second he overtrained like a dummy by training...
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    12
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    1,058

    OK, Here is my diet recomposed: Meal 1(pre...

    OK,

    Here is my diet recomposed:

    Meal 1(pre workout just when I wake up) 6h AM:

    2 whole grain cakes + 0.5 liter of water

    Meal 2: After workout 7h15 AM:
  • Replies
    12
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    1,058

    I understand the fact that I need to reduce my...

    I understand the fact that I need to reduce my carb intake so I'll lower it to 300grams. But , I don't understand the protein factor because if I eat around 200g of protein per day that's more than...
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    12
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    1,058

    Gainaig weight way too fast!!!

    Hi guys ,

    Listen I've been on my full body routine for two weeks now.I do it on monday , wednesday and friday , I do 7 exercises with 3 working sets for each and 15 repetitions per set.

    I eat...
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    1
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    482

    Adding weight to lifts , how often ?

    Hi,

    Listen , I've started for the first time in my lfie my true firt cycle where for once everything is right , I've been lifting for a week now and I had my first session of the week today , so...
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    2
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    427

    I was thinking of maybe hst but i don't know if...

    I was thinking of maybe hst but i don't know if it's a really good routinefor beginners.

    thanks
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    2
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    427

    Help needed: really short program!!!

    Hi guys,

    Listen , I am entering my first year of medicine studies this year.

    The problem is I have school at 8h30 AM but to have a seated place I need to be there at 8h00 therefore leaving my...
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    1
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    673

    Confused about calories needed...

    Hi to you all,

    I was wondering how many calories I need to lose some fat.I know all about the training etc but I can't figure out how many calories I need to ingest.I weight 180 pounds and just...
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    640

    Do you do them all the way or do you perform like...

    Do you do them all the way or do you perform like a crunch on the decline bench?Cause I heard stuff like if you swing more than 30 degrees you're using your hip flexors ?I'm a bit confused on what I...
  • so we can't consider it like sugar like honey or...

    so we can't consider it like sugar like honey or dextrose.Cause I drink like 1-1.5L of it per day wouldn't want it to be simple sugar.But if its GI is very low then I guess it's ok?
  • milk carbohydrate : complex or simple ?

    Hi,

    The title says it all!
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