Type: Posts; User: Blade96
haha not bad!!!
i need 1-2 definitions about myself. If it was you what would you put? it can be arrogant in a joking way humorous etc ...
RIP log due to lack of replies.
Bench 5x3 3mins 75 BB Curls 3x6 2mins 42.5 EZ Preacher Curls 3x7 2mins 22
Bench 3mins 4 x 75 4x 75 4 x 75 Bicep Curls 3x3 2mins 52.5 Rows 3x5 2mins 97.5
OHP 3x3 3mins 60 Bad form but better than last Pullups 3x5 2mins 31.25 Squat 3x5 2mins 92.5
Bench 3x5 3mins 75 Bicep Curls 3x3 2mins 50 Rows 3x5 2mins 97.5 Deadlifts 3x5 2mins
Weight: 62kg A week worth OHP 3x3 3mins 57.5 Pullups 3x5 2mins 30
This thread is now acknowledged by TSR.. Both forums are great but TSR is dominated by British and relatively young people and suit my needs more so that's why I go on it TSR...
squat form looks goodbro
simple, effective routine
good bench ,press and dead!!
14? damn i started at 14 too but made v poor progress due to eating
B Weight Increased (+ 2.5kg/5lb) Form Improved Form Worse Fewer Reps More Reps
i use a sumo leg stance cos i have v bowed legs but grip is shoulder width
A Weight Increased (+ 2.5kg/5lb) Form Improved Form Worse Fewer Reps More Reps Reps X KG (LB)
i dont count my macros anymore. its too stressful man. becuase you get like batch of rice for example and you eat like 1/8 of it and you dont know the numbers unless you have a scale which i dont ...
Back too curved for my liking but probably acceptable for others
I know that feel. You just don't wanna post your workout