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  • I have noticed a couple things since i have been...

    I have noticed a couple things since i have been on Formeron...

    One is i was way more swole this last week after my workouts... i was feeling pretty huge :)

    I do a lot of giant set workouts...
  • I ordered some D-Aspartic acid to take along with...

    I ordered some D-Aspartic acid to take along with this... as recommended by Black Lion.

    This past week my wife noticed i was leaning out a bit around my waist... its nice when others notice.

    I...
  • Formeron by Black Lion Research, log and comentary

    Hey guys I am writing this log for Black Lion Research... the owner and formulator is a friend of mine and he has graciously asked me to run a log about his product, Formeron.

    It's designed to:
    ...
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    Conference rocked... it was great to get my...

    Conference rocked... it was great to get my spiritual workout in ;)



    got my first comp this weekend in CA, going to compete in the new NPC category men's physique... All i can say is that if...
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    Sticky: I read your article too... and I saw this under...

    I read your article too... and I saw this under Re-Feed days.


    "Re-Feed Days Should Be Planned As Follows:

    Consume as little fructose as possible as fructose does not have an impact on...
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    Sticky: ok I'll add them in... what about fruit? i...

    ok I'll add them in... what about fruit? i usually have an apple or a banana everyday can i keep that up during the last week... it says to stay away from Fructose and i think that is the sugar...
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    Sticky: Layne, when you count your carbs for the last...

    Layne,

    when you count your carbs for the last week, or frankly anytime, do you include Vegetables in the calculation? or are those free carbs?

    Just wanted to make sure i was downing the right...
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    Sticky: I mentioned Game Over 4. Look at the bottom of...

    I mentioned Game Over 4. Look at the bottom of the first page... that's you isn't it?

    Either way i see that was when you were a BS, now you're a PhD so i'll go by what you have in your more...
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    Sticky: Layne, couple questions as i head into peak...

    Layne,

    couple questions as i head into peak week. This next week. I had been following a version of the Cut Diet you wrote in 2008 in Game Over 4. and was going to follow the plan you had in...
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    Day 30

    Chest.

    Taste - 10
    Focus - 10
    Strength - 10
    Endurance - 10
    Recovery - 10
    Over all performance - 10

    Grape flavor for me is mild enough that i need to take it in 8oz of water to have a nice...
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    I appreciate the opportunity to take a look at...

    I appreciate the opportunity to take a look at the new products coming out and be one of the first to try them... thanks for the chance!



    THanks.



    I didn't really do this in 30 calendar...
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    Day 29

    Legs again!

    Taste - 9
    Focus - 10
    Strength - 10
    Endurance - 10
    Recovery - 10
    Over all performance - 9.8

    Sorry the taste went down because i ran out of grape and all i had was wild berry...
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    I agree... i am going to be doing them all month...

    I agree... i am going to be doing them all month this month and probably incorporate them in a regular rotation with shooting for PRs



    Thanks for stopping by!
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    Day 28

    Day 28 last night (sorry i am catching up now)

    Did Arms.

    Taste - 10+
    Focus - 10
    Strength - 10
    Endurance - 10
    Recovery - 10
    Over all performance - 10
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    Day 27

    Day 27 was Back

    Taste - 10+
    Focus - 10
    Strength - 10
    Endurance - 10
    Recovery - 10
    Over all performance - 10

    Felt good tonight even though i wasn't really feeling it. I did hit a PR on...
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    Day 26

    Day 26 was Chest on Monday

    Taste - 10+
    Focus - 10
    Strength - 10
    Endurance - 10
    Recovery - 10
    Over all performance - 10

    I did flat bench today since i still am working slowly with my...
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    Day 25

    Taste - 10+
    Focus - 10
    Strength - 10
    Endurance - 10
    Recovery - 10
    Over all performance - 10

    Day 25 was Sunday and i took some even though it was a rest day to help my legs recover from...
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    Bro i am embarassed because i walk on arms as so...

    Bro i am embarassed because i walk on arms as so many have said... you're gonna laugh at my routine.

    Squats in the smith machine
    25per side x15
    45 per side x 10
    55 per side x8
    45 per side x8...
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    I agree that to have big wheelz you need to hit...

    I agree that to have big wheelz you need to hit them super hard... well i did... I hit them Saturday and Sunday and Monday i could hardly walk today is Tuesday and i can still barely sit down or...
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    Day 24

    Hit the wheels today and it felt good to finally get them going again, although i must admit i think i may have hit them harder than i should have!

    1 scoop of grape mixed with 1 scoop of Wild...
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