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  • From someone who is 6'5", if you're 6'4" and 152...

    From someone who is 6'5", if you're 6'4" and 152 lbs and still have love handles then cutting even further you can guarantee only 1 thing, that you'll probably never get rid of them by just cutting...
  • Yeah, the Navy body fat calculator, apple...

    Yeah, the Navy body fat calculator, apple watches, smart scales, etc are all known to be very far from reality most of the time. It doesn't really matter though as long as your average weight loss...
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    I'll tell you this, people are rarely correct...

    I'll tell you this, people are rarely correct with their calorie counting unless you're weighing every single thing that goes into your mouth down to the gram using a digital food scale. Even then...
  • Please listen to this. If in 2 weeks you're...

    Please listen to this. If in 2 weeks you're losing more than 2-3 lbs a week you definitely need to increase your calories, because anything more than that isn't going to be sustainable long term.
  • So you've lost what about 16 lbs in 8 weeks or...

    So you've lost what about 16 lbs in 8 weeks or so? That calculates out to roughly about a 1000 calorie a day deficit, thats a pretty decent rate. But if your TDEE really was 3300 that means you're...
  • You wouldn't be that hungry on just a 250 calorie...

    You wouldn't be that hungry on just a 250 calorie deficit. Most people tend to not even notice a deficit that small.

    At 3000 calories a 250 calorie deficit is well within the margin of error for...
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    https://forum.bodybuilding.com/showthread.php?t=16...

    https://forum.bodybuilding.com/showthread.php?t=165843261
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    Recomp is only effective in a small caloric...

    Recomp is only effective in a small caloric deficit. Tommy is right and pics would help, because its not easy for us to judge on just a height and weight measurement alone how effective it might be...
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    Pics are needed OP.

    Pics are needed OP.
  • If you don't add any resistance training into...

    If you don't add any resistance training into your regimen then its entirely possible to lose a lot of weight and still look very "soft" due to having a high bodyfat percentage at a low weight (aka...
  • Have a read OP: ...

    Have a read OP: https://forum.bodybuilding.com/showthread.php?t=173439001

    Keep in mind TDEE calculators can be pretty far off, best to just start with a moderate calorie deficit like 2200 a day...
  • This... And are you male or female? Unless...

    This... And are you male or female?

    Unless you weigh under 100 lbs you're not sustaining your current bodyweight on 1200 calories a day and would be dropping weight like a rock.
  • Whoa whoa whoa. 1lb/week??? That's for...

    Whoa whoa whoa. 1lb/week??? That's for cutting. For bulking 1-2lbs A MONTH is plenty.

    At best you've probably put on 1-2 lbs of muscle so far, the rest is all fat/water.
  • Thread: Weight cut

    by xsquid99
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    EAT LESS and/or MOVE MORE. Thats it, thats...

    EAT LESS and/or MOVE MORE.

    Thats it, thats all there is to it.
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    This is the wrong approach, and we see it all the...

    This is the wrong approach, and we see it all the time on this forum, even I was guilty of this long ago, and paid the price dearly for it spending years building back up what I could have just saved...
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    Very little actual traditional cardio, but...

    Very little actual traditional cardio, but weights 5x/week + 1.5-2 hours of walking per day.
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    Basically thats not possible for you right now...

    Basically thats not possible for you right now because you have virtually zero muscle on your frame, cutting further would indeed having you looking like a skeleton.

    You need to eat enough so...
  • I would actually agree with this, adding some...

    I would actually agree with this, adding some more muscle won't hurt you, don't be afraid to see the scale go up a few lbs. Though it will definitely take longer than 2 months, I was going to say...
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    So many similarities to the previous posts that...

    So many similarities to the previous posts that its scary.

    I loved bananas and apple sauce as a kid, now even the thought of eating either of those two things makes me want to gag. I don't drink...
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    This... Not losing weight for at least 3...

    This...

    Not losing weight for at least 3 weeks straight = not in a deficit
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