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Your right guys, im overcomplicating things.

Just one question on about progressive overload, i know that when it comes to hypertrophy that doing more work creates an overload, but for strength,...

Gonna start using Eric Helms intermediate program, its an U/L/P/P/L split, with wave loading linear periodization on main lifts and double progression on accessory lifts

On main lifts i will base...

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Thanks guys, are there any good hypertrophy programs around? for an interdemiate lifter

So i have been looking at some programs that has you increasing volume in blocks, the deloading before they go trought an block off less volume and more intensity.

My question is, after a block or...

Guys?
Also is there any good DUP programs aimed towards bodybuilding goals?

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Thanks guys, what system would probarly be best to use to dictate what weight to use when goal is hypertrophy? RIR, %1RM, or the RPE Scale?

So how would an non periodizated program look like? Would you basically just run an split and just add weight and reps when you are able to? or would you have an progression scheme you follow?

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Im 198 pounds and are cutting with 195g protein, is this enough? everyone has so many opinions on this, Eric Helms recommend 1,1 to 1,3 gram protein per pound of bodyweight, And some recommend like...

Thanks guys.

Also what type off periodization would be best towards hypetrophy? I see that Eric Helms recommend linear periodization with volume increasing every four weeks, but someone like Mike...

One more question, when cutting, is the total volume or intensity more important for keeping your muscles? I know that when it comes to hypetrophy the volume is very important, but i see that when...

Thank you guys, so basically you start at a lower volume, and over a few weeks you increase the volume more and more, the deload and start over again with more weight, different exercies, rep ranges...

Could you guys post an example off periodization towards hypertropy goals?

Also i know that volume is the nr 1 key to hypertrophy, what would you say is the most important part off an program for...

What is best? if your goal is hypetrophy would focusing on having enough volume and working hard enough, while increasing volume and intensity when you are able too be enough? or should you use a...

I have been doing the fierce 5 for interdemiates, so basically adding reps one week and weights the week after that, but when cutting i cant add weight to the bar anymore, so basically i should just...

Well the real point off this thread was more about the need for periodization in your workout program when cutting, is it needed?

Whats the most important steps to keep muscle mass while cutting? Also what are signs that you are losing muscles vs signs that you are keeping muscle mass.

Also when cutting, should you use some...

I love protein so i usually have a few grams more then i need.

I got 65g fat from what Eric Helms recommended, is it really to low?