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I was doing stronglifts to get back into lifting after a hiatus and it was going great, my lifts were going up extremely quickly. I tore a ligament in my ankle which throws a wrench in things. Trying...

Totally agree, not worth it 99% of the time but there's always room for that 1%

Gotcha I thought you had to stretch the fascia by getting a pump in order to increase muscle size faster. I think one of my issues is that when doing lifts like bench press and incline press, I feel...

Thanks man I'll give that a go, my bench actually has a slight incline like that on there that I hardly ever use, so I'll try switching it up and using that as well.

Yeah I was thinking that (compound movements), but my goals for lifting at this point are primarily for physique, so I think I need more accessory movements to get a good pump going. I will try...

Doing upper/lower split twice a week right now. The other days are boxing and cardio

Gotcha, I guess it's just my own perception, thanks. It's tough right now because I have more goals towards boxing and cardio, so I've been boxing 3 days a week then running or biking 2 days, which...

I am looking for a routine for chest day (for physique), it's always seemed to lag and I haven't given it enough emphasis (plus my torso is very long 6'3), so I want to really try hitting it and see...

Yeah to be honest I keep the core lifts the same and track their progress, but I do change the accessory lifts. Bench, Deadlift, Squat, Military Press, Pull Ups are my main core lifts that I try to...

I've been lifting on and off for 12 years. my consistency sucks but the past year or so I've been pretty consistent. I feel like my arms (specifically triceps) grow extremely quickly, but my chest...